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Foods and Fatigue

Fatigue is something we all experience, though can be defined in many different ways – including lack of energy, lack of motivation, or other...

Why Grapefruit and Medication Might Not Mix

Grapefruits, which come from the citrus family (also consisting of oranges, tangerines, mandarins, lemons and limes), are packed with vitamin C and can give...
Treating Hair Loss | Dr. Ali Ghahary

Treating Hair Loss

When it comes to hair thinning and hair loss, it isn’t just a natural part of the aging process – it’s also a natural...
How Milk Benefits Your Health | Dr. Ali Ghahary

How Milk Benefits Your Health

Milk and milk products (which are also known as dairy products) are an important part of a healthy, well balanced diet and are one...
Healthy Eating Tips | Dr. Ali Ghahary

Healthy Eating Tips

Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as...
Sugar Alternatives | Dr. Ali Ghahary

Sugar Alternatives

It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol...
Metabolic Syndrome and the Vitamin D Link | Dr. Ali Ghahary

Metabolic Syndrome and the Vitamin D Link

Metabolic Syndrome is characterized as a variety of different health conditions, including obesity, high blood pressure, high blood sugar, high triglycerides (a type of...
Magnesium

Magnesium and the Vital Role it Plays in Your Health

In order to achieve optimal health, the body needs minerals. One of the most important minerals that you can give the body is a...
How Certain Foods Can Benefit Your Health | Dr. Ali Ghahary

How Certain Foods Can Benefit Your Health

Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different...
Going Gluten-Free | Dr. Ali Ghahary

Going Gluten-Free

There are three main sources of gluten: Wheat (which is commonly found in breads, baked goods, pasta, cereals, soups, sauces and salad dressings), barley...