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Relieving Back Pain and Preventing Back Injuries | Dr. Ali Ghahary

Relieving Back Pain and Preventing Back Injuries

If you suffer from back pain, you’re not alone. As many as 5 in 10 Canadians suffer from chronic low back pain, while 85%...
Nutrients and Bone Health | Dr. Ali Ghahary

Nutrients and Bone Health

Nutrients play an important role in our overall health. They provide us with energy (via carbs, fats, and proteins), help regulate body functions (i.e....
Popcorn Q&A: "What Supplements Do I Need to Be Taking?" | Dr. Ali Ghaharyvideo

Popcorn Q&A: “What Supplements Do I Need to Be Taking?”

When it comes to knowing what vitamins or supplements someone should take, this is a hard question to answer, as not only does everyone...
What Are Legumes? | Dr. Ali Ghahary

What Are Legumes?

Legumes are a versatile class of vegetables that consist of all types of beans and peas from the Fabaceae (or the Leguminosae) botanical family,...
How What You Eat Affects Your Health | Dr. Ali Ghahary

How What You Eat Affects Your Health

Having a healthy diet isn’t just about weight loss – it’s also about improving your overall health and wellbeing, and ultimately allowing you to...

Foods and Fatigue

Fatigue is something we all experience, though can be defined in many different ways – including lack of energy, lack of motivation, or other...

Why Grapefruit and Medication Might Not Mix

Grapefruits, which come from the citrus family (also consisting of oranges, tangerines, mandarins, lemons and limes), are packed with vitamin C and can give...
Treating Hair Loss | Dr. Ali Ghahary

Treating Hair Loss

When it comes to hair thinning and hair loss, it isn’t just a natural part of the aging process – it’s also a natural...
How Milk Benefits Your Health | Dr. Ali Ghahary

How Milk Benefits Your Health

Milk and milk products (which are also known as dairy products) are an important part of a healthy, well balanced diet and are one...
Healthy Eating Tips | Dr. Ali Ghahary

Healthy Eating Tips

Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as...