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How to Stay Motivated and Stick With a Workout Plan | Dr. Ali Ghahary

How to Stay Motivated and Stick With a Workout Plan

For many Canadians, exercise is a part of their daily routines – whether it’s going to the gym or going for a walk –...

Dr. Ali Ghahary’s Self-Care Tips

To make sure your health is where it needs to be, it’s always a good idea to see your family physician at least once...
Tips to Help You Stay Healthy This Spring | Dr. Ali Ghahary

Tips to Help You Stay Healthy This Spring

As seasons change, so do certain aspects of your health and overall wellbeing. Unlike winter, where we spent more time indoors and dressed warmly,...
Starting Your Weight Loss Journey | Dr. Ali Ghahary

Starting Your Weight Loss Journey

When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should...
How to Get Your Kids to Eat More Vegetables | Dr. Ali Ghahary

How to Get Your Kids to Eat More Vegetables

Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in...
New Year's Resolutions | Dr. Ali Ghahary

New Year’s Resolutions: Weight Loss

Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many...

Controlling Your Cholesterol

Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density...