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What Makes Sugar So Bad For Us? | Dr. Ali Ghahary

What Makes Sugar So Bad For Us?

Sugar is one of the leading contributions for obesity amongst Canadians. Sugar can be found in things like chocolate, baked goods (such as cookies,...
Sugary Drinks | Dr. Ali Ghahary

Australia’s Newest Study on Sugary Drinks

Summer might be a long way’s away for Canada, but in Australia where it’s currently between 26 and 30 degrees Celsius, cooling down is...

Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out...
Kidney Disease | Dr. Ali Ghahary

Kidney Disease

The number of Canadians living with kidney disease has been steadily increasing over the years. Currently, an estimated 1 in every 10 Canadians have...
Best Ways to Fight Hangovers | Dr. Ali Ghahary

Best Ways to Fight Hangovers

Excessive alcohol consumption isn’t something that health professionals promote; however, if you happened to have one too many cocktails or other alcoholic beverages, then...
Tips and Tricks to Living Longer | Dr. Ali Ghahary

Tips and Tricks to Living Longer

Globally, the average life-expectancy is between 71 to 72 years of age – for some, it may even exceed 100 years. However, aging is,...
Tips to Help You Avoid Holiday Weight Gain | Dr. Ali Ghahary

Tips to Help You Avoid Holiday Weight Gain

The holiday season is notorious for indulging in sweet tweets and other foods we should typically stay away from. Eating too much of the...
Key Factors of a Healthy Diet | Dr. Ali Ghahary

Key Factors of a Healthy Diet

Eating a healthy, well-balanced diet is critical in the maintenance of our health, including keeping a healthy weight and reducing the risk of other...
Energy-Draining and Energy-Boosting Foods | Dr. Ali Ghahary

Energy-Draining and Energy-Boosting Foods

Whether it’s due to not getting enough sleep the night before, a long day at work, being under lots of stress, or partaking in...
Type 2 Diabetes on the Rise | Dr. Ali Ghahary

Type 2 Diabetes on the Rise

Type 2 diabetes is on the rise globally, and health experts are now worried that there may not be enough insulin to go around...