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What Makes Sugar So Bad For Us? | Dr. Ali Ghahary

What Makes Sugar So Bad For Us?

Sugar is one of the leading contributions for obesity amongst Canadians. Sugar can be found in things like chocolate, baked goods (such as cookies,...
Sugary Drinks | Dr. Ali Ghahary

Australia’s Newest Study on Sugary Drinks

Summer might be a long way’s away for Canada, but in Australia where it’s currently between 26 and 30 degrees Celsius, cooling down is...

Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out...
The Best and Worst Nuts for Your Health | Dr. Ali Ghahary

The Best and Worst Nuts for Your Health

Nuts are considered to be nutritional powerhouses, as they are packed with heart-healthy fats, vitamins, minerals and proteins (i.e. omega-3 fatty acids, fibre and...
How to Survive Vancouver's First Heat Wave of the Season | Dr. Ali Ghahary

How to Survive Vancouver’s First Heat Wave of the Season

While there’s plenty of information available on how to protect yourself from the heat, it’s never a bad idea to remind people about the...
The Surprising Unhealthy "Healthy" Foods | Dr. Ali Ghahary

The Surprising Unhealthy “Healthy” Foods

When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread...
Healthy Foods for the Summer | Dr. Ali Ghahary

Healthy Foods for the Summer

When it’s warm out, the last thing anyone wants to do is stand over a hot oven or stove cooking – and the warmer...
How to Have a Healthy Mother's Day | Dr. Ali Ghahary

How to Have a Healthy Mother’s Day

Mother’s Day is a time to reflect and celebrate everything our mom’s have done. Whether it’s with flowers, cards, or a large family gathering....
Fibromyalgia Awareness Month | Dr. Ali Ghahary

Fibromyalgia Awareness Month

In recognition of Fibromyalgia Awareness Month, family physician Dr. Ali Ghahary has put together information on this chronic disorder – including who it affects,...
Foods That Help Boost the Mood | Dr. Ali Ghahary

Foods That Help Boost the Mood

If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in...