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What Makes Sugar So Bad For Us? | Dr. Ali Ghahary

What Makes Sugar So Bad For Us?

Sugar is one of the leading contributions for obesity amongst Canadians. Sugar can be found in things like chocolate, baked goods (such as cookies,...
Sugary Drinks | Dr. Ali Ghahary

Australia’s Newest Study on Sugary Drinks

Summer might be a long way’s away for Canada, but in Australia where it’s currently between 26 and 30 degrees Celsius, cooling down is...

Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out...
Tips to Help You Stay Healthy This Fall | Dr. Ali Ghahary

Tips to Help You Stay Healthy This Fall

Fall (or “pumpkin spice season”, as some like to call it), is right around the corner. Summer is nearing its end, the days are...
Dr. Ghahary's Healthy Aging Tips

Dr. Ghahary’s Healthy Aging Tips

Getting older is something we have no control over; aging, unfortunately, is just a natural part of life. Of course, there are many aspects...
Crushing Those Food Cravings | Dr. Ali Ghahary

Crushing Those Food Cravings

Fact: When we feel hungry, we eat. Also fact: We eat when we aren’t necessarily hungry but have certain cravings for foods, like salty...
Health Benefits of Herbs, Spices and Extracts | Dr. Ali Ghahary

Health Benefits of Herbs, Spices and Extracts

Herbs, spices and extracts are things we often use to season our foods and give it more flavour both before, during and after the...
Bad Foods for Problematic Skin | Dr. Ali Ghahary

Bad Foods for Problematic Skin

When it comes to certain skin conditions, such as acne and rosacea, we know that they’re triggered by a number of different factors, including...
How Your Morning Routine Can Impact Your Health | Dr. Ali Ghahary

How Your Morning Routine Can Impact Your Health

We should all have a morning routine, but it’s something we might not think twice about. From the foods you eat to the devices...
High Cholesterol and Cholesterol-Lowering Foods | Dr. Ali Ghahary

High Cholesterol and Cholesterol-Lowering Foods

If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol...