Dr. Ali Ghahary

Family Physician in Vancouver, British Columbia

Author: Dr. Ali Ghahary (Page 2 of 4)

New Year’s Resolutions: Weight Loss

Follow these important steps to help guide you into living a healthy, happy new year.

  1. Set realistic goals and don’t expect immediate results.
  2. Make healthy meal choices. Choose foods that are low in carbohydrates and high in protein.
  3. Drink water. This helps with weight loss and has many other health benefits.

For more post-holiday health tips, visit http://alighahary.weebly.com.

Ear Infections in Children: Treatment and Prevention

  • 5 out of 6 Canadian children will develop an ear infection before the age of 3.
  • They are a leading cause for parents to take their child to see a physician.
  • Children are more prone to infections due to having underdeveloped immune systems, in comparison to adults who have stronger immune systems.
  • Usually the result of a cold or other upper respiratory infection.

For more information on how ear infections are treated and to find out how they can be prevented, visit Dr. Ali Ghahary’s Blogspot page. You can also follow Dr. Ghahary on Twitter at @DrAliGhahary, and on Instagram.

Canadians Living with ALS

ALS (Amyotrophic Lateral Sclerosis), also commonly known as Lou Gehrig’s Disease, is a neurodegenerative disease that belongs to a group of disorders called MND’s (Motor Neuron Disorders) which attack the nerve cells responsible for controlling your muscles. Motor neurons are found in the brain, the brain stem, and the final cord, transmitting messages between the upper and lower motor neurons. As a result of ALS, these motor neurons degenerate over time and eventually stop transferring messages to the muscles in our body. As our muscles stop receiving signals, they begin to weaken and lessen the brain’s ability to control voluntary muscle movement. This can also lead to eventual loss of complete mobility, speech, and even affects the ability to breathe.

At Brentwood Medical Clinic located in Burnaby, BC, a short distance from the city of Vancouver, family physician Dr. Ali Ghahary treats patients with complex diseases such as ALS. In Canada, ALS accounts for approximately 3,000 individuals, with 1,000 being newly diagnosed every year. The average life span after an ALS diagnosis is 2 to 5 years.

There are two different forms of ALS. The most common form of ALS, affecting 90% of cases, is known as Sporadic ALS. This can affect individuals of any age, gender or ethnicity. The second form of ALS is known as Familiar ALS. This is hereditary and affects up to 10% of cases; it is also the more difficult form of ALS to diagnose.

Symptoms you may experience as a result of ALS include weakness, pain, fatigue, muscle twitching, paralysis, and the loss of ability to talk, swallow or breathe. Other manifestations of ALS include slurred speech, weight loss, muscle cramps, and tripping or dropping items. While there is no single cause of ALS, Dr. Ali Ghahary works with patients from in and around Vancouver to treat the symptoms associated with the disease. While damage from ALS is irreversible, certain treatment therapies can help to slow down the progression of the symptoms in order to make the patient feel comfortable. One drug known as Riluzole (or Rilutek) is known to significantly slow down the progression of ALS in some patients by reducing Glutamate, a chemical messenger that is found in the brain and usually has increased levels in those diagnosed with ALS. This medication, like many, can cause side effects, including dizziness, changes in liver function, and gastrointestinal problems. Other medications may be used to relieve symptoms such as spasticity, constiptation, pain and sleeping problems – all of which are associated with ALS. In addition to medication, physicians like Dr. Ali Ghahary may refer patients to clinics specifically designed in treating patients that have been diagnosed with ALS. These Vancouver clinics, such as the Vancouver Coastal Health ALS Centre, are able to provide ongoing care and education to individuals with ALS, as well as work alongside healthcare professionals in the province.

The ALS Society of BC also works directly with ALS patients and their families, providing support in addition to raising funds for ALS research.

Winter Health Hazards: Slips and Falls

With Vancouver’s recent snowfall, it is imperative that you follow these simple but critical tips to avoid the risk of injury.

  • Keep stairs and walkways clear of snow, ice and other debris
  • Ensure that there is sufficient lighting outside of your home
  • Wear waterproof, well insulated boots with non-slip soles
  • Take your time when walking, use handrails whenever possible

For more information on the health risks that are associated with winter, visit Dr. Ali Ghahary’s Instagram page at http://instagram.com/alighahary.

Vancouver Restaurants Offer Healthy Eating Options

salad-1812349_1280A strong advocate for healthy living, Dr. Ali Ghahary, often recommends patients introduce low-carb diets into their lifestyles. As a result, patients may sometimes find it challenging to order from restaurant menus.

If you’re trying to lose weight or are on a low-carb, low-calorie diet, finding healthy meal options at restaurants can be difficult. However, many fine-dining restaurants around Vancouver have made modifications their menus in recent years in effort to cater to individuals who have restricted diets, and even those who may have severe allergies.

Cactus Club Cafe, a popular restaurant in Vancouver and across various parts of Canada, offers diversified alternatives to help patrons make appropriate meal choices that are within their limitations. A common alternative that many restaurants offer are sweet potato fries which serve as a substitute to the normal french fry. Sweet potatoes carry fewer grams of fat and carbohydrates than regular potatoes, making sweet potato fries a popular appetizer choice when dining out.

Other great, healthy menu options at Cactus Club Cafe include the Tuna Tataki, Butternut Squash Soup and Edamame Beans.

For more information on low-carb diets and healthy eating, visit Dr. Ali Ghahary’s WordPress blog at https://alighahary.wordpress.com or follow him on Twitter at @DrAliGhahary.

Alzheimer’s Disease vs. Age-Related Memory Loss

Cold & Flu Season

Weight Loss Tips

Melanoma Prevention

UVA and UVB Protection

Page 2 of 4

Powered by WordPress & Theme by Anders Norén