Caffeine Withdrawal

One of the first ways people will start their mornings is by drinking a warm cup of coffee – whether it’s when first getting out of bed or during the rush-hour drive to work – coffee helps us perk up and has become a part of the daily routines of millions of Canadians. Caffeine, the… Read More Caffeine Withdrawal


Antibiotics and Your Gut

Most of the time when you come down with a common cold or the flu, it is the result of a virus. Symptoms such as sneezing, sore throat, coughing, runny nose, nasal congestion and sinus pressure can be treated with over-the-counter medications such as ibuprofen and pseudoephedrine, and will usually go away after one or… Read More Antibiotics and Your Gut