Body Aches & Pains

Body Aches & Pains

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
When Canadians think of inflammation, we often think of it as damage to the body that causes pain and swelling, and even infection. While this is true to a certain extent, inflammation is actually the body’s natural response to...