Healthy Holiday Eating

Healthy Holiday Eating

The holidays are a time to celebrate with friends and loved ones, and those celebrations usually tend to come with an overindulgence in foods and other sweet treats! Dr. Ali Ghahary, a family physician in Vancouver, shares tips on...
Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density lipoprotein, and HDL, also known as high-density lipoprotein. Having too much LDL cholesterol is unhealthy...