Thursday, October 22, 2020

Why Healthy Eating Matters

Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might...

Health Canada’s Proposed Trans Fat Ban to Take Effect Later This...

In April of 2017, Health Canada proposed a ban on trans fats. Now, that ban is set to become a reality and will go...

What Foods Canadians Crave the Most and Why

This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They...

Health Benefits of Cinnamon

Found from the branches of trees from the cinnamomum family, cinnamon is most commonly used in many different recipes and baked goods (of both...

South Beach Diet

Since 2014, a self-reported 14 million Canadians were estimated to have considered themselves overweight or obese according to a study done by Statistics Canada....

What You Need to Know About Preservatives

When it comes to diet, many of the foods we consume contain preservatives; and sometimes those preservatives are consumed unknowingly as we don’t always...

Pregnancy and Nutrition

It’s important that we all strive to have healthy, well-balanced diets no matter what – because the healthier you eat, the better your quality...

How to Get Your Kids to Eat More Vegetables

Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in...

Controlling Your Cholesterol

Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density...

Milk and Milk Products

If you’re lactose intolerant, then milk and milk products are things you’ll want to stay away from. However, for those that aren’t lactose intolerant,...