Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
What Is the DASH Diet? | Dr. Ali Ghahary

What Is the DASH Diet?

The DASH Diet – also known as Dietary Approaches to Stop Hypertension – is a diet that is recommended by healthcare professionals like Dr. Ali Ghahary for patients who have high blood pressure – something that affects as many...
When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and fruits and vegetables, that those foods are safe for their...
When it comes to snacking, we need to be careful with the foods we choose – especially if you’re looking to lose weight, manage your weight, or combat diabetes and control your blood sugar levels. Health professionals like Dr....
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...
If you’re wondering what the healthiest Halloween candy is, the answer is, essentially, none. While October 31st may be a time for “tricks”, it’s the treats like chocolate and other sugar-filled products that Dr. Ali Ghahary says people should...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
If you’ve ever suffered from heartburn, finding out what triggers it is often the key for prevention. In this article, Dr. Ali Ghahary takes a look at the common causes of heartburn – from the foods you eat to...
Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for individuals who suffer from certain health conditions – for example, diabetes. If you happen to...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...