Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...
If you’re wondering what the healthiest Halloween candy is, the answer is, essentially, none. While October 31st may be a time for “tricks”, it’s the treats like chocolate and other sugar-filled products that Dr. Ali Ghahary says people should...
Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for individuals who suffer from certain health conditions – for example, diabetes. If you happen to...
What is ARFID? | Dr. Ali Ghahary

What is ARFID?

As a physician, eating healthy is something that I encourage all of my patients to do. Food plays a vital role in our overall wellbeing and can impact our health in a number of different ways, from how we...
If you’ve ever suffered from heartburn, finding out what triggers it is often the key for prevention. In this article, Dr. Ali Ghahary takes a look at the common causes of heartburn – from the foods you eat to...
Stress can impact us in a number of ways and for a number of different reasons. There are also many different ways to deal with stress, including everything from trying different relaxation techniques to speaking with a counsellor. Stress...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...
Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in which things have changed over the years – particularly with food habits. In the 1970s, for...