Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
You’ve just finished that big holiday meal and have discovered you cooked more food than what was actually needed; now you’re wondering what to do with all those leftovers. Well, Dr. Ali Ghahary, has all the answers you’re looking...
9 in 10 Canadians over the age of 20 have at least one risk factor for heart disease, while 4 in 10 have three or more, making it the second leading cause of death in Canada today. Risk factors...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
Whether you suffer from food allergies or are looking for healthier menu choices, dining out can sometimes be a challenge. While most restaurants are able to make accommodations for those with allergies or those looking for low-carb, gluten free...
Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many Canadians will use that time as an opportunity to reminisce and reflect on the year...
Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in our overall wellbeing, such as reducing high blood pressure and cholesterol, boosting our immune system,...
When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so, what type of exercise should you be doing? Should you...