Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
The DASH Diet – also known as Dietary Approaches to Stop Hypertension – is a diet that is recommended by healthcare professionals like Dr. Ali Ghahary for patients who have high blood pressure – something that affects as many...
Just as you declutter and clean your home from time to time, it can also be a good idea to do the same for the diet. You not only feel better by eating healthier, but you’re also more likely...
It’s a new year and you’re planning on making radical changes to your diet. But if you’re someone who’s used to consuming a diet full of carbohydrates and sugar, making the switch can initially be difficult and it can...
When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and fruits and vegetables, that those foods are safe for their...
Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for individuals who suffer from certain health conditions – for example, diabetes. If you happen to...
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...
If you’re wondering what the healthiest Halloween candy is, the answer is, essentially, none. While October 31st may be a time for “tricks”, it’s the treats like chocolate and other sugar-filled products that Dr. Ali Ghahary says people should...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
If you’ve ever suffered from heartburn, finding out what triggers it is often the key for prevention. In this article, Dr. Ali Ghahary takes a look at the common causes of heartburn – from the foods you eat to...