Tuesday, July 7, 2020

Why Healthy Eating Matters

Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might...

What Is the DASH Diet?

The DASH Diet – also known as Dietary Approaches to Stop Hypertension – is a diet that is recommended by healthcare professionals like Dr....

Decluttering Your Diet

Just as you declutter and clean your home from time to time, it can also be a good idea to do the same for...

Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as...

The Surprising Unhealthy “Healthy” Foods

When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread...

The Effects of Diet and Exercise on the Skin

Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk...

How to Make a Healthy Sandwich

While sandwiches are a staple for many lunchboxes given how quick and easy they are to put together, you might want to think twice...

Healthy Grocery Shopping Tips

Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some...

Halloween Candy and Your Health

If you’re wondering what the healthiest Halloween candy is, the answer is, essentially, none. While October 31st may be a time for “tricks”, it’s...

Sources of Vitamins and Minerals

Vitamins and minerals are essential nutrients our bodies need in order to develop and function at its fullest potential. Without these important nutrients, it’s...