Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
As many as 200 million eggs have been voluntarily recalled by Rose Acre Farms due to fears that they may have been contaminated with salmonella. The recall, which spans across 9 separate states, including Colorado, Florida, New York, New...
While March may be Nutrition Month, having a healthy diet is something that we should always be focused on – because the healthier you eat, the better you will feel. As far as the benefits of good nutrition, there...
If weight loss is something you’re looking to achieve, Dr. Ali Ghahary recommends patients opt for a diet that is low in carbohydrates. Not only will a low-carb diet help you lose weight (and maintain that weight loss in...
Every morning, before we start our day at school or at work, it’s not uncommon to stop for a cup of coffee. Coffee contains caffeine, which can help make you feel more energized, alert and focused throughout the day,...
Fall has arrived, and so have the abundance of pumpkin flavoured beverages and baked goods. While pumpkin alone has many great health benefits, such as being high in the Vitamin A-converting antioxidant known as beta-carotene (which promotes things like...
Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as iron, calcium and vitamin B. In this article you will find a few of Dr. Ali...
If you’ve ever suffered from a headache or a migraine then you know how debilitating they can be. Needing to find the quietest, darkest room possible, along with taking an acetaminophen or ibuprofen to help relieve the pain is...
Eating a healthy, well-balanced diet is critical in the maintenance of our health, including keeping a healthy weight and reducing the risk of other conditions and diseases. When it comes to keeping your diet as healthy as possible, there...
While sandwiches are a staple for many lunchboxes given how quick and easy they are to put together, you might want to think twice before packing your next afternoon meal, because while nothing can beat their simplicity, that sandwich...