Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
If you’ve ever had kidney stones (or known someone who has), then you know just how painful they can be. Kidney stones develop as a result of your urine containing an overabundance of substances such as calcium, uric acid...
An estimated 1 in 7 Canadians suffer from food allergies, while an estimated 1 in 4 Canadians suffer from food intolerance. The key difference between food allergies and food intolerance is how the body reacts. A food allergy is caused when...

Pros and Cons of Coffee

Every morning, before we start our day at school or at work, it’s not uncommon to stop for a cup of coffee. Coffee contains caffeine, which can help make you feel more energized, alert and focused throughout the day,...
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...
Since 2014, a self-reported 14 million Canadians were estimated to have considered themselves overweight or obese according to a study done by Statistics Canada. This is a rate that continues to rise steadily in Canada predominantly as a result...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
With an increasingly steady percentage of Canadians struggling with obesity, it is important to raise awareness and learn about all of the positive ways to ensure you are leading a healthy lifestyle. Obesity, a result of excess body fat...
Drinking tea is not only delicious, but did you know that it’s also good for your health? Below, Dr. Ali Ghahary shares information on its many benefits! One great thing about drinking tea is that it contains many antioxidants. Although...
Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for individuals who suffer from certain health conditions – for example, diabetes. If you happen to...