Drinking tea is not only delicious, but did you know that it’s also good for your health? Below, Dr. Ali Ghahary shares information on its many benefits! One great thing about drinking tea is that it contains many antioxidants. Although...
Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many Canadians will use that time as an opportunity to reminisce and reflect on the year...
Think about all the foods you eat. Now, think about how much sodium might be in those foods. If they happen to be things that you eat on a regular basis, then you may actually be addicted to sodium...
Healthy Lunch Ideas | Dr. Ali Ghahary

Healthy Lunch Ideas

Along with breakfast, lunch is another healthy meal you should include in your day as it can help to re-energize your body. Studies have shown that if you skip lunch, you’re more likely to overeat when it comes to dinner...
Easter weekend is the bearer of all things sweet – especially chocolate and mini eggs. Still, Dr. Ali Ghahary, a family physician from Vancouver, says it’s important to be mindful when indulging in those sweet treats. First, it’s important to...
Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in our overall wellbeing, such as reducing high blood pressure and cholesterol, boosting our immune system,...
Along with promoting healthy eating, Dr. Ali Ghahary also wants patients to know that it’s important to have a diet that is high in fibre. Including fibre as part of a healthy, well-balanced diet can help ward off many different illnesses,...
Growing up we were always told to eat our fruits and vegetables if we wanted to keep healthy – and while that still rings true today, there are some fruits and veggies that are considered less nutritious than others....
Losing weight can be challenging for almost anyone, even more so if you aren’t equipped with the right knowledge when it comes to how your weight can impact your health. This is why, as a family physician, Dr. Ali...
Summer might still be a month away, but the weather in Vancouver has been very summer-like. But of course, when it’s warm out, the last thing anyone wants to do is stand over a hot oven or stove cooking...