Wednesday, October 28, 2020

Foods and Fatigue

Fatigue is something we all experience, though can be defined in many different ways – including lack of energy, lack of motivation, or other...

Healthy Holiday Eating

The holidays are a time to celebrate with friends and loved ones, and those celebrations usually tend to come with an overindulgence in foods...

Diet and Nutrition for Diabetics

Eating healthy, nutritious foods is something Dr. Ghahary urges all of his patients to do as it’s one of the most important things you...

Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as...

A Beginner’s Guide to the FODMAP Diet

Digestive issues are fairly common and include everything from Gastroesophageal Reflux Disease (GERD), Celiac Disease, Ulcerative Colitis, and Irritable Bowel Syndrome (IBS). While many...

The Dangers of Fad Diets

If you’re looking to lose weight, the most important thing you can do is change your eating habits. Unfortunately, one of the most common...

How to Make a Healthy Sandwich

While sandwiches are a staple for many lunchboxes given how quick and easy they are to put together, you might want to think twice...

Unlocking the Potential of Food

Next month is Nutrition Month, and as part of that campaign, Dietitians of Canada want to help individuals from all across the country unlock...

Australia’s Newest Study on Sugary Drinks

Summer might be a long way’s away for Canada, but in Australia where it’s currently between 26 and 30 degrees Celsius, cooling down is...

Healthy Grocery Shopping Tips

Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some...