Dinner tends to be one of the harder meals to figure out. After a long day at work or school, the last thing anyone wants to do is cook a gourmet meal. As a result, dinner tends to be...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
How we store the foods that we buy can have a major impact on us health-wise – including their nutritional value, how long they last before expiration, as well as increase or reduce the risk of foodborne illness. Below...
If you’ve ever had kidney stones (or known someone who has), then you know just how painful they can be. Kidney stones develop as a result of your urine containing an overabundance of substances such as calcium, uric acid...
If you’re looking to make healthier food choices, incorporating more fruits into your diet is one of the best things you can do. Unlike cookies, cake and candy (which contain no nutritional value), fruits are great sources of vitamins...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...
As you reach different stages in your life, your nutritional needs will also change. From infancy, to adolescence and adulthood, you will find a wide range of information on how you can make the most out of what you...
Vitamins and minerals are essential nutrients our bodies need in order to develop and function at its fullest potential. Without these important nutrients, it’s possible to experience a wide range of unpleasant symptoms, including fatigue and weakness and/or light-headedness,...
Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density lipoprotein, and HDL, also known as high-density lipoprotein. Having too much LDL cholesterol is unhealthy...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...