Food and the Mind

If you have ever heard the term “stress eating,” then you should know it’s not just something that was made up. In fact, the mind plays a pretty significant role when it comes to the way we perceive food...
If you’re looking to improve your health, omega-3s are something you should consider including more of in your diet. Things like fish, nuts, seeds and plant-based oils are all rich sources of omega-3s, while you can also purchase omega-3...
When it comes to food safety, the general rules that everyone is (or already should be) aware of include not to leave food sitting out for prolonged periods of time, and to ensure that the foods you’re eating (meat,...
Milk and milk products (which are also known as dairy products) are an important part of a healthy, well balanced diet and are one of the food groups that Canada’s Food Guide recommends incorporating into your diet as it...
Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as healthy as it can be, it should consist of the following: Protein (found in things...
The human body can suffer all sorts of damage both internally and externally – from gut problems (such as GERD) to skin issues (such as sun burn or eczema) and other problems that arise from poor lifestyle habits (such...
It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol and heart disease, but it can also cause tooth decay and cavities, which can result...
Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different ways in which certain foods can actually benefit your health? Below we take a look...
While March may be Nutrition Month, having a healthy diet is something that we should always be focused on – because the healthier you eat, the better you will feel. As far as the benefits of good nutrition, there...
If you’re looking to lose weight, the most important thing you can do is change your eating habits. Unfortunately, one of the most common mistakes people make when it comes to trying to lose weight is turning to fad...