Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different ways in which certain foods can actually benefit your health? Below we take a look...
While March may be Nutrition Month, having a healthy diet is something that we should always be focused on – because the healthier you eat, the better you will feel. As far as the benefits of good nutrition, there...
If you’re looking to lose weight, the most important thing you can do is change your eating habits. Unfortunately, one of the most common mistakes people make when it comes to trying to lose weight is turning to fad...
It’s important that we all strive to have healthy, well-balanced diets no matter what – because the healthier you eat, the better your quality of life will be (i.e. you reduce the risk of things like obesity, cardiovascular disease,...
Stress can impact us in a number of ways and for a number of different reasons. There are also many different ways to deal with stress, including everything from trying different relaxation techniques to speaking with a counsellor. Stress...
Canada’s Food Guide has undergone a major overhaul, its first revision since 2007. The biggest change of all, perhaps, is that the food guide no longer focuses on food groups or recommended serving sizes. Instead, the emphasis is put...
Winter is one of those seasons that can wreak havoc on our health in a number of different ways – from causing our skin to feel dry, our eyes to feel irritated, and our stress level to rise. However,...
Just as you declutter and clean your home from time to time, it can also be a good idea to do the same for the diet. You not only feel better by eating healthier, but you’re also more likely...
It’s a new year and you’re planning on making radical changes to your diet. But if you’re someone who’s used to consuming a diet full of carbohydrates and sugar, making the switch can initially be difficult and it can...
A lot of your favourite foods (including fruits and vegetables) can be eaten raw without any kind of preparation whatsoever. However, there are certain foods that should always be cooked before consumption, as you run the risk of developing...