If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol is a waxy, fatty substance that is mostly made from the liver, and when at...
If you’re looking to make healthier food choices, incorporating more fruits into your diet is one of the best things you can do. Unlike cookies, cake and candy (which contain no nutritional value), fruits are great sources of vitamins...
Protein – also known as a macronutrient – is one of the most important parts of a healthy diet, as well as an important component of the cells in our body. Did you know your hair and nails are...
In order for the body to function properly and for us to survive, we need nutrients. Nutrients are essential in maintaining our health as well as providing us with the energy we need to get through our everyday lives....
While sandwiches are a staple for many lunchboxes given how quick and easy they are to put together, you might want to think twice before packing your next afternoon meal, because while nothing can beat their simplicity, that sandwich...
Nuts are considered to be nutritional powerhouses, as they are packed with heart-healthy fats, vitamins, minerals and proteins (i.e. omega-3 fatty acids, fibre and more.) They will also help you feel full and suppress the appetite, which will prevent...
When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and fruits and vegetables, that those foods are safe for their...
When it’s warm out, the last thing anyone wants to do is stand over a hot oven or stove cooking – and the warmer the weather, the more tempting it can be to want to grab something quick and...
Finding time to sit down and have a well-balanced breakfast can sometimes be difficult, especially if you’re running late for school, work, or other errands, which is why cereal is often the go-to choice for so many busy Canadians....
Pesticides are commonly found on different produce like fruits and vegetables. They’re used to deter things such as insects as well as prevent the growth of fungi, but what shoppers might not know is these pesticides can actually be...