Monday, August 10, 2020

Why Healthy Eating Matters

Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might...

Dealing with Diabetes During the Holidays

Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for...

Stress-Fighting Foods

Stress can impact us in a number of ways and for a number of different reasons. There are also many different ways to deal...

How to Get Your Kids to Eat More Vegetables

Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in...

Pregnancy and Nutrition

It’s important that we all strive to have healthy, well-balanced diets no matter what – because the healthier you eat, the better your quality...

The Healthiest Fruits You Can Eat

If you’re looking to make healthier food choices, incorporating more fruits into your diet is one of the best things you can do. Unlike...

Is Eggnog Good for You?

People have certain staples when it comes to their favourite holiday foods and/or beverages. For some, it’s the savoury (i.e. the turkey, gravy and...

Healthy Snacking

When we hear the term “snacking”, most of us think it’s something we have to stay far away from if we want to lose...

What Foods Canadians Crave the Most and Why

This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They...

Snacks: The Bad vs. The Good

When it comes to snacking, we need to be careful with the foods we choose – especially if you’re looking to lose weight, manage...