Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...
Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal. While things like fruits and vegetables are great for anyone on-the-go (and certainly nutritious), we...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
While March may be Nutrition Month, having a healthy diet is something that we should always be focused on – because the healthier you eat, the better you will feel. As far as the benefits of good nutrition, there...
Fact: When we feel hungry, we eat. Also fact: We eat when we aren’t necessarily hungry but have certain cravings for foods, like salty potato chips or sugary sweets such as chocolate, cakes, and candy; and sometimes these temptations...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
Whether it’s due to not getting enough sleep the night before, a long day at work, being under lots of stress, or partaking in strenuous physical activity, we’ve all experienced tiredness. In fact, it’s normal for your energy levels...
Easter weekend is the bearer of all things sweet – especially chocolate and mini eggs. Still, Dr. Ali Ghahary, a family physician from Vancouver, says it’s important to be mindful when indulging in those sweet treats. First, it’s important to...
Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different ways in which certain foods can actually benefit your health? Below we take a look...