Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
You’ve just finished that big holiday meal and have discovered you cooked more food than what was actually needed; now you’re wondering what to do with all those leftovers. Well, Dr. Ali Ghahary, has all the answers you’re looking...
In order for the body to function properly and for us to survive, we need nutrients. Nutrients are essential in maintaining our health as well as providing us with the energy we need to get through our everyday lives....
Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for individuals who suffer from certain health conditions – for example, diabetes. If you happen to...
Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in our overall wellbeing, such as reducing high blood pressure and cholesterol, boosting our immune system,...
If you’re looking to make healthier food choices, incorporating more fruits into your diet is one of the best things you can do. Unlike cookies, cake and candy (which contain no nutritional value), fruits are great sources of vitamins...

Healthy Snacking

When we hear the term “snacking”, most of us think it’s something we have to stay far away from if we want to lose weight. However, with the right food choices, snacking can actually be healthy and still be...
When it comes to snacking, we need to be careful with the foods we choose – especially if you’re looking to lose weight, manage your weight, or combat diabetes and control your blood sugar levels. Health professionals like Dr....
If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol is a waxy, fatty substance that is mostly made from the liver, and when at...
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...