Thursday, October 22, 2020

Why Healthy Eating Matters

Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might...

Chocolate Myths and Facts

Easter weekend is the bearer of all things sweet – especially chocolate and mini eggs. Still, Dr. Ali Ghahary, a family physician from Vancouver,...

How Certain Foods Can Benefit Your Health

Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different...

Food and the Flavours of Fall

Fall has arrived, and so have the abundance of pumpkin flavoured beverages and baked goods. While pumpkin alone has many great health benefits, such...

How What You Eat Affects Your Health

Having a healthy diet isn’t just about weight loss – it’s also about improving your overall health and wellbeing, and ultimately allowing you to...

Healthy Holiday Eating

The holidays are a time to celebrate with friends and loved ones, and those celebrations usually tend to come with an overindulgence in foods...

Key Factors of a Healthy Diet

Eating a healthy, well-balanced diet is critical in the maintenance of our health, including keeping a healthy weight and reducing the risk of other...

Pesticides in Produce

Pesticides are commonly found on different produce like fruits and vegetables. They’re used to deter things such as insects as well as prevent the...

Sugar Alternatives

It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol...

Cranberries: The Underrated Fruit

As a family physician, Dr. Ghahary strongly promotes healthy eating, including increasing your intake of fruits and vegetables. By incorporating more fruits and vegetables...