Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
When it comes to changing your eating habits, it’s not just about watching what you eat. It’s also about how the foods you eat are prepared. Having a healthy diet consists of many factors, says Dr. Ali Ghahary, a family...
A lot of your favourite foods (including fruits and vegetables) can be eaten raw without any kind of preparation whatsoever. However, there are certain foods that should always be cooked before consumption, as you run the risk of developing...
When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and fruits and vegetables, that those foods are safe for their...
Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as healthy as it can be, it should consist of the following: Protein (found in things...
If you’re wondering what the healthiest Halloween candy is, the answer is, essentially, none. While October 31st may be a time for “tricks”, it’s the treats like chocolate and other sugar-filled products that Dr. Ali Ghahary says people should...
Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as iron, calcium and vitamin B. In this article you will find a few of Dr. Ali...
It’s a new year and you’re planning on making radical changes to your diet. But if you’re someone who’s used to consuming a diet full of carbohydrates and sugar, making the switch can initially be difficult and it can...
When it’s warm out, the last thing anyone wants to do is stand over a hot oven or stove cooking – and the warmer the weather, the more tempting it can be to want to grab something quick and...
Milk and milk products (which are also known as dairy products) are an important part of a healthy, well balanced diet and are one of the food groups that Canada’s Food Guide recommends incorporating into your diet as it...