Sunday, May 24, 2020
Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
If you’re looking to make healthier food choices, incorporating more fruits into your diet is one of the best things you can do. Unlike cookies, cake and candy (which contain no nutritional value), fruits are great sources of vitamins...
People have certain staples when it comes to their favourite holiday foods and/or beverages. For some, it’s the savoury (i.e. the turkey, gravy and Brussels sprouts), while others like to indulge in the sweets (such as chocolate and gingerbread...

Healthy Snacking

When we hear the term “snacking”, most of us think it’s something we have to stay far away from if we want to lose weight. However, with the right food choices, snacking can actually be healthy and still be...
This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They can be hormonal (such as if a woman is pregnant or during her menstrual cycle),...
When it comes to snacking, we need to be careful with the foods we choose – especially if you’re looking to lose weight, manage your weight, or combat diabetes and control your blood sugar levels. Health professionals like Dr....
If you’re looking to lose weight, the most important thing you can do is change your eating habits. Unfortunately, one of the most common mistakes people make when it comes to trying to lose weight is turning to fad...
If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol is a waxy, fatty substance that is mostly made from the liver, and when at...
Christmas is over, leftovers have been eaten, and those sweet baked goods are nowhere in sight. Now begins working off any weight you may have put on due to overindulgence in all of those extra (but admittedly delicious) calories...
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...