Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
Healthy Holiday Eating

Healthy Holiday Eating

The holidays are a time to celebrate with friends and loved ones, and those celebrations usually tend to come with an overindulgence in foods and other sweet treats! Dr. Ali Ghahary, a family physician in Vancouver, shares tips on...
Pesticides are commonly found on different produce like fruits and vegetables. They’re used to deter things such as insects as well as prevent the growth of fungi, but what shoppers might not know is these pesticides can actually be...
Eating a well-balanced diet is essential for your overall health. Your diet should not only include fruits, vegetables and whole grains, but Dr. Ali Ghahary also recommends making sure you’re eating enough meat and poultry. Along with fruits, vegetables and...
Finding time to sit down and have a well-balanced breakfast can sometimes be difficult, especially if you’re running late for school, work, or other errands, which is why cereal is often the go-to choice for so many busy Canadians....
Fried vs. Baked Foods | Dr. Ali Ghahary

Fried vs. Baked Foods

When it comes to changing your eating habits, it’s not just about watching what you eat. It’s also about how the foods you eat are prepared. Having a healthy diet consists of many factors, says Dr. Ali Ghahary, a family...
When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and fruits and vegetables, that those foods are safe for their...
Healthy Breakfast Choices | Dr. Ali Ghahary

Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as iron, calcium and vitamin B. In this article you will find a few of Dr. Ali...
When it’s warm out, the last thing anyone wants to do is stand over a hot oven or stove cooking – and the warmer the weather, the more tempting it can be to want to grab something quick and...
Healthy Lunch Ideas | Dr. Ali Ghahary

Healthy Lunch Ideas

Along with breakfast, lunch is another healthy meal you should include in your day as it can help to re-energize your body. Studies have shown that if you skip lunch, you’re more likely to overeat when it comes to dinner...