Monday, August 10, 2020

Smart and Simple Food Swaps

It’s a new year and you’re planning on making radical changes to your diet. But if you’re someone who’s used to consuming a diet...

Raw vs. Cooked Foods

A lot of your favourite foods (including fruits and vegetables) can be eaten raw without any kind of preparation whatsoever. However, there are certain...

Tips to Help You Avoid Holiday Weight Gain

The holiday season is notorious for indulging in sweet tweets and other foods we should typically stay away from. Eating too much of the...

Key Factors of a Healthy Diet

Eating a healthy, well-balanced diet is critical in the maintenance of our health, including keeping a healthy weight and reducing the risk of other...

Energy-Draining and Energy-Boosting Foods

Whether it’s due to not getting enough sleep the night before, a long day at work, being under lots of stress, or partaking in...

The Dangers of Additives and Preservatives

Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal....

What Foods Canadians Crave the Most and Why

This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They...

Healthy Eating for Your Age

As you reach different stages in your life, your nutritional needs will also change. From infancy, to adolescence and adulthood, you will find a...

Diet and Nutrition for Diabetics

Eating healthy, nutritious foods is something Dr. Ghahary urges all of his patients to do as it’s one of the most important things you...

Overeating and How to Reduce an Unhealthy Appetite

When it comes to weight gain, overeating can play a significant role as can the types of food that you’re putting into your body...