Monday, November 23, 2020

How Milk Benefits Your Health

Milk and milk products (which are also known as dairy products) are an important part of a healthy, well balanced diet and are one...

The Best and Worst Nuts for Your Health

Nuts are considered to be nutritional powerhouses, as they are packed with heart-healthy fats, vitamins, minerals and proteins (i.e. omega-3 fatty acids, fibre and...

How to Make a Healthy Sandwich

While sandwiches are a staple for many lunchboxes given how quick and easy they are to put together, you might want to think twice...

Diet and Nutrition for Diabetics

Eating healthy, nutritious foods is something Dr. Ghahary urges all of his patients to do as it’s one of the most important things you...

The Dangers of Additives and Preservatives

Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal....

Tips to Help You Avoid Holiday Weight Gain

The holiday season is notorious for indulging in sweet tweets and other foods we should typically stay away from. Eating too much of the...

Healthy Foods that Heal the Body

The human body can suffer all sorts of damage both internally and externally – from gut problems (such as GERD) to skin issues (such...

High Cholesterol and Cholesterol-Lowering Foods

If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol...

A Healthier Twist on Your Favourite Fall Foods

Now that we are entering into the fall season, you might find yourself wanting to indulge in some of your favourite fall-themed comfort foods...

Healthy Eating for Your Age

As you reach different stages in your life, your nutritional needs will also change. From infancy, to adolescence and adulthood, you will find a...