Wednesday, August 12, 2020

What Should You Do With All Those Holiday Leftovers?

You’ve just finished that big holiday meal and have discovered you cooked more food than what was actually needed; now you’re wondering what to...

Healthy Dinner Ideas

Dinner tends to be one of the harder meals to figure out. After a long day at work or school, the last thing anyone...

Healthy Lunch Ideas

Along with breakfast, lunch is another healthy meal you should include in your day as it can help to re-energize your body. Studies have shown...

Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as...

Fried vs. Baked Foods

When it comes to changing your eating habits, it’s not just about watching what you eat. It’s also about how the foods you eat...

Low-Carb Dieting for Beginners

Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for...

New Year’s Resolutions: Weight Loss

Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many...

The Benefits of Eating Meat and Poultry

Eating a well-balanced diet is essential for your overall health. Your diet should not only include fruits, vegetables and whole grains, but Dr. Ali...

Health Benefits of Drinking Tea

Drinking tea is not only delicious, but did you know that it’s also good for your health? Below, Dr. Ali Ghahary shares information on...

Healthy Holiday Eating

The holidays are a time to celebrate with friends and loved ones, and those celebrations usually tend to come with an overindulgence in foods...