Friday, August 14, 2020

Stopping the Weight Loss Struggle

It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight...

Healthy Grocery Shopping Tips

Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some...

How High-Oxalate Foods Affect the Kidneys

If you’ve ever had kidney stones (or known someone who has), then you know just how painful they can be. Kidney stones develop as...

Food Allergies and Intolerance

An estimated 1 in 7 Canadians suffer from food allergies, while an estimated 1 in 4 Canadians suffer from food intolerance. The key difference between...

Pros and Cons of Coffee

Every morning, before we start our day at school or at work, it’s not uncommon to stop for a cup of coffee. Coffee contains...

Healthy Snacking

When we hear the term “snacking”, most of us think it’s something we have to stay far away from if we want to lose...

Finding Relief for Heartburn

Heartburn is a very common term that you’re guaranteed to have heard before. But what is it, what causes it, and how did it...

Controlling Your Cholesterol

Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density...

Signs of an Eating Disorder

Nutrition is an important aspect of your overall health. Without good nutrition, you put yourself at risk of developing a series of health problems....

Dealing with Diabetes During the Holidays

Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for...