Thursday, October 22, 2020

Dealing with Diabetes During the Holidays

Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for...

The What, Why and How of Obesity

With an increasingly steady percentage of Canadians struggling with obesity, it is important to raise awareness and learn about all of the positive ways...

Why Healthy Eating Matters

Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might...

South Beach Diet

Since 2014, a self-reported 14 million Canadians were estimated to have considered themselves overweight or obese according to a study done by Statistics Canada....