Thursday, October 22, 2020

Mental Health and Your Diet

We all need to eat healthy in order to be healthy. While certain illnesses and diseases can strike anyone at any time, it is...

How to Work off That Extra Holiday Weight

Christmas is over, leftovers have been eaten, and those sweet baked goods are nowhere in sight. Now begins working off any weight you may...

Is Eggnog Good for You?

People have certain staples when it comes to their favourite holiday foods and/or beverages. For some, it’s the savoury (i.e. the turkey, gravy and...

Food and the Mind

If you have ever heard the term “stress eating,” then you should know it’s not just something that was made up. In fact, the...

Foods and Fatigue

Fatigue is something we all experience, though can be defined in many different ways – including lack of energy, lack of motivation, or other...

What is ARFID?

As a physician, eating healthy is something that I encourage all of my patients to do. Food plays a vital role in our overall...

Health Benefits of Omega-3s

If you’re looking to improve your health, omega-3s are something you should consider including more of in your diet. Things like fish, nuts, seeds...

Food Safety: Facts vs. Fiction

When it comes to food safety, the general rules that everyone is (or already should be) aware of include not to leave food sitting...

How Milk Benefits Your Health

Milk and milk products (which are also known as dairy products) are an important part of a healthy, well balanced diet and are one...

Healthy Eating Tips

Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as...