Winter is one of those seasons that can wreak havoc on our health in a number of different ways – from causing our skin to feel dry, our eyes to feel irritated, and our stress level to rise. However,...
Just as you declutter and clean your home from time to time, it can also be a good idea to do the same for the diet. You not only feel better by eating healthier, but you’re also more likely...
It’s a new year and you’re planning on making radical changes to your diet. But if you’re someone who’s used to consuming a diet full of carbohydrates and sugar, making the switch can initially be difficult and it can...
A lot of your favourite foods (including fruits and vegetables) can be eaten raw without any kind of preparation whatsoever. However, there are certain foods that should always be cooked before consumption, as you run the risk of developing...
The holiday season is notorious for indulging in sweet tweets and other foods we should typically stay away from. Eating too much of the foods that are considered bad for us (i.e. cookies, fruit cake and other baked goods...
Eating a healthy, well-balanced diet is critical in the maintenance of our health, including keeping a healthy weight and reducing the risk of other conditions and diseases. When it comes to keeping your diet as healthy as possible, there...
Whether it’s due to not getting enough sleep the night before, a long day at work, being under lots of stress, or partaking in strenuous physical activity, we’ve all experienced tiredness. In fact, it’s normal for your energy levels...
Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal. While things like fruits and vegetables are great for anyone on-the-go (and certainly nutritious), we...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They can be hormonal (such as if a woman is pregnant or during her menstrual cycle),...