Wednesday, August 12, 2020

Foods and Fatigue

Fatigue is something we all experience, though can be defined in many different ways – including lack of energy, lack of motivation, or other...

Crushing Those Food Cravings

Fact: When we feel hungry, we eat. Also fact: We eat when we aren’t necessarily hungry but have certain cravings for foods, like salty...

Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out...

Best Foods to Help Curb Your Appetite

When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t...

Benefits of Protein

Protein is considered one of the most important food elements (also known as a macronutrient) for the normal, healthy growth of the human body,...

South Beach Diet

Since 2014, a self-reported 14 million Canadians were estimated to have considered themselves overweight or obese according to a study done by Statistics Canada....

What You Need to Know About Good Nutrition

In order to be healthy, you need to live healthy. This means engaging in regular physical activity as well as consuming well-balanced meals and...

How to Relieve Stomach Bloating

There are many things that can cause bloating – from dehydration to lack of fibre in the diet; and women can also experience bloating...

What Should You Do With All Those Holiday Leftovers?

You’ve just finished that big holiday meal and have discovered you cooked more food than what was actually needed; now you’re wondering what to...

Health Benefits of Drinking Tea

Drinking tea is not only delicious, but did you know that it’s also good for your health? Below, Dr. Ali Ghahary shares information on...