Wednesday, October 28, 2020

Healthy Foods that Heal the Body

The human body can suffer all sorts of damage both internally and externally – from gut problems (such as GERD) to skin issues (such...

Food and Weight

Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in...

The Effects of Diet and Exercise on the Skin

Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk...

Sugar Alternatives

It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol...

How Certain Foods Can Benefit Your Health

Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different...

Tips for Good Nutrition

While March may be Nutrition Month, having a healthy diet is something that we should always be focused on – because the healthier you...

The Dangers of Fad Diets

If you’re looking to lose weight, the most important thing you can do is change your eating habits. Unfortunately, one of the most common...

Going Gluten-Free

There are three main sources of gluten: Wheat (which is commonly found in breads, baked goods, pasta, cereals, soups, sauces and salad dressings), barley...

Pregnancy and Nutrition

It’s important that we all strive to have healthy, well-balanced diets no matter what – because the healthier you eat, the better your quality...

How to Relieve Stomach Bloating

There are many things that can cause bloating – from dehydration to lack of fibre in the diet; and women can also experience bloating...