Along with promoting healthy eating, Dr. Ali Ghahary also wants patients to know that it’s important to have a diet that is high in fibre. Including fibre as part of a healthy, well-balanced diet can help ward off many different illnesses,...
In April of 2017, Health Canada proposed a ban on trans fats. Now, that ban is set to become a reality and will go into effect on September 18th. Health Canada’s Notice of Proposal calls for prohibiting the use of...
For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out fast food, eat less sugary foods (i.e. chocolate and pastries), or completely change their diet...
You’ve just finished that big holiday meal and have discovered you cooked more food than what was actually needed; now you’re wondering what to do with all those leftovers. Well, Dr. Ali Ghahary, has all the answers you’re looking...
Healthy Dinner Ideas | Dr. Ali Ghahary

Healthy Dinner Ideas

Dinner tends to be one of the harder meals to figure out. After a long day at work or school, the last thing anyone wants to do is cook a gourmet meal. As a result, dinner tends to be...
Healthy Lunch Ideas | Dr. Ali Ghahary

Healthy Lunch Ideas

Along with breakfast, lunch is another healthy meal you should include in your day as it can help to re-energize your body. Studies have shown that if you skip lunch, you’re more likely to overeat when it comes to dinner...
Healthy Breakfast Choices | Dr. Ali Ghahary

Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as iron, calcium and vitamin B. In this article you will find a few of Dr. Ali...
Fried vs. Baked Foods | Dr. Ali Ghahary

Fried vs. Baked Foods

When it comes to changing your eating habits, it’s not just about watching what you eat. It’s also about how the foods you eat are prepared. Having a healthy diet consists of many factors, says Dr. Ali Ghahary, a family...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many Canadians will use that time as an opportunity to reminisce and reflect on the year...