Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for individuals who suffer from certain health conditions – for example, diabetes. If you happen to...
With an increasingly steady percentage of Canadians struggling with obesity, it is important to raise awareness and learn about all of the positive ways to ensure you are leading a healthy lifestyle. Obesity, a result of excess body fat...
Regardless of your health goals, what you eat ALWAYS matters. While going to that fast food drive-thru after a long day at work might seem like a good idea at the time, you’re actually doing your body more harm...
Since 2014, a self-reported 14 million Canadians were estimated to have considered themselves overweight or obese according to a study done by Statistics Canada. This is a rate that continues to rise steadily in Canada predominantly as a result...