Wednesday, July 1, 2020

Tips to Help You Avoid Holiday Weight Gain

The holiday season is notorious for indulging in sweet tweets and other foods we should typically stay away from. Eating too much of the...

What Foods Canadians Crave the Most and Why

This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They...

Chocolate Myths and Facts

Easter weekend is the bearer of all things sweet – especially chocolate and mini eggs. Still, Dr. Ali Ghahary, a family physician from Vancouver,...

What Makes Sugar So Bad For Us?

Sugar is one of the leading contributions for obesity amongst Canadians. Sugar can be found in things like chocolate, baked goods (such as cookies,...

Australia’s Newest Study on Sugary Drinks

Summer might be a long way’s away for Canada, but in Australia where it’s currently between 26 and 30 degrees Celsius, cooling down is...