After 10 years, the United States has updated their physical activity guidelines, suggesting that Americans should move more and sit less – and it’s all thanks to new scientific evidence that suggests there are many more benefits to physical...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t always initially successful) is due to the fact that we are so often tempted by...
With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available to sign up for, there’s really no shortage of ways that we can keep fit....
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....
If you’ve ever ran a marathon, are preparing to run a marathon, or know someone who has, then you know just how much time and effort goes into the process. It also requires lots of discipline. For some, wanting...
As a family physician, regular physical activity is something that Dr. Ali Ghahary recommends for all of his patients, young and old. It has been proven to help individuals looking to lose weight or maintain a healthy weight, in...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...
With summer just a few weeks away, Vancouver residents are beginning to spend more and more time outdoors – especially when it pertains to their physical activity. Regardless of what it is you’re doing to stay fit (whether it’s...