Wednesday, July 1, 2020

Things to Avoid When Trying to Lose Weight

If you’re overweight and/or want to get into better shape, then weight loss can be a positive goal to set. By losing weight and...

Is There Such Thing As Too Much Exercise?

Getting regular exercise is an important part of staying healthy. Benefits of physical activity include calorie burning, which can help you lose weight and...

How to Work off That Extra Holiday Weight

Christmas is over, leftovers have been eaten, and those sweet baked goods are nowhere in sight. Now begins working off any weight you may...

Why Mobility is Important for your Health

When you think of the word mobility, you probably associate it with exercise – but staying mobile doesn’t necessarily mean that you have to...

Exercise for the Mind and Body

Exercise is one of the best ways to keep both your mind and body healthy. Not only can it relieve emotional stress and ease...

Lifestyle and Weight Loss

If weight loss is something you’re wanting to achieve, then there are certain lifestyle changes you will need to make, such as eating healthier...

Food and Weight

Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in...

The Effects of Diet and Exercise on the Skin

Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk...

How Physical Activity Benefits the Mind

Physical activity has many benefits. It not only reduces the risk of heart disease, high blood pressure (also known as hypertension), and helps you...

Obesity-Related Cancers on the Rise

Obesity-related cancers are on the rise in younger adults, this according to findings of a study that was conducted by The American Cancer Society...