Wednesday, May 27, 2020
Age-related muscle loss, also known as sarcopenia, is a condition that occurs as a result of the body’s natural aging process. When muscle decreases, so does a person’s strength, and this can not only have a direct impact on...
Obesity-related cancers are on the rise in younger adults, this according to findings of a study that was conducted by The American Cancer Society and recently published in The Lancet Public Health. The study, which looked at millions of...
When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite the shorter days and drops in temperature, Dr. Ali Ghahary still suggests patients try to...
Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in which things have changed over the years – particularly with food habits. In the 1970s, for...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing information on the different types of exercise and what’s best for you depending on your...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so, what type of exercise should you be doing? Should you...
Physical activity has many benefits. It not only reduces the risk of heart disease, high blood pressure (also known as hypertension), and helps you maintain a healthy weight, but it also benefits the mind. It’s widely known that staying...
Exercise is one of the best ways to keep both your mind and body healthy. Not only can it relieve emotional stress and ease tension, but it can also improve your overall health and wellbeing. Among some of the...