Sunday, October 25, 2020

Stopping the Weight Loss Struggle

It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight...

Effective Ways to Reduce Obesity

As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of...

The What, Why and How of Obesity

With an increasingly steady percentage of Canadians struggling with obesity, it is important to raise awareness and learn about all of the positive ways...

Tips on How to Stay Active During the Winter

When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite...

The Best Time of Day to Exercise

Exercise is something that Dr. Ali Ghahary recommends all patients do if they are physically able. Regardless of your age, keeping fit can provide...

What Makes Walking the Best Workout You’ll Get

To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is...

Weight Training

Exercise is one of the best things for your body. Not only does regular physical activity help you maintain a healthy weight (in combination...

Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out...

Evidence-Based Health Tips

When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health...

What to Do About Post-Exercise Muscle Pain

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits...