To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
For many Canadians, exercise is a part of their daily routines – whether it’s going to the gym or going for a walk – with some opting to exercise before work, while others opt to exercise after work. For...
Obesity-related cancers are on the rise in younger adults, this according to findings of a study that was conducted by The American Cancer Society and recently published in The Lancet Public Health. The study, which looked at millions of...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t always initially successful) is due to the fact that we are so often tempted by...
Did you know that June 2nd is National Health and Fitness Day? As part of this initiative and following the passing of Bill S-211, over 330 communities from all across Canada – including British Columbia, Alberta, Saskatchewan, Manitoba, Ontario,...
We should all strive to maintain a healthy weight in order to prevent things like heart disease, high blood pressure and diabetes – all of which are linked to obesity. In order to do this, you not only need...