It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
With an increasingly steady percentage of Canadians struggling with obesity, it is important to raise awareness and learn about all of the positive ways to ensure you are leading a healthy lifestyle. Obesity, a result of excess body fat...
With people in Canada looking for ways to live longer and have more energy, regular exercise is the key to optimal health. Not only does it keep you fit, but it has also been shown to warn off depression,...
Physical activity has many benefits. It not only reduces the risk of heart disease, high blood pressure (also known as hypertension), and helps you maintain a healthy weight, but it also benefits the mind. It’s widely known that staying...
With summer just a few weeks away, Vancouver residents are beginning to spend more and more time outdoors – especially when it pertains to their physical activity. Regardless of what it is you’re doing to stay fit (whether it’s...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
Exercise is something that Dr. Ali Ghahary recommends all patients do if they are physically able. Regardless of your age, keeping fit can provide great benefits to both your physical and mental health, therefore increasing your quality of life. The...
Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing information on the different types of exercise and what’s best for you depending on your...
Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density lipoprotein, and HDL, also known as high-density lipoprotein. Having too much LDL cholesterol is unhealthy...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...