Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing information on the different types of exercise and what’s best for you depending on your...
There are over 2 million Canadians currently living with asthma, a chronic disease of the airways that makes it difficult to breathe, resulting in symptoms such as coughing, wheezing, and chest tightness. Many individuals who have asthma also have allergies,...
Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many Canadians will use that time as an opportunity to reminisce and reflect on the year...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
As a family physician in Vancouver, Ali Ghahary not only evaluates and treats patients with everyday common health issues, but also counsels patients on the importance of physical activity, putting an emphasis on the important role it plays in attaining...
If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they resolve to become more physically active and healthy as part of their New Year’s resolutions....
When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so, what type of exercise should you be doing? Should you...
When it comes to physical activity, what you do before and after working out is important – from pre-workout stretching, to the type of food you consume. Below, Dr. Ali Ghahary shares some of the most crucial pre and...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....