Wednesday, November 25, 2020

Weight Training

Exercise is one of the best things for your body. Not only does regular physical activity help you maintain a healthy weight (in combination...

Is There Such Thing As Too Much Exercise?

Getting regular exercise is an important part of staying healthy. Benefits of physical activity include calorie burning, which can help you lose weight and...

Why Mobility is Important for your Health

When you think of the word mobility, you probably associate it with exercise – but staying mobile doesn’t necessarily mean that you have to...

Exercise for the Mind and Body

Exercise is one of the best ways to keep both your mind and body healthy. Not only can it relieve emotional stress and ease...

The Effects of Diet and Exercise on the Skin

Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk...

New U.S. Exercise Guidelines: Move More, Sit Less

After 10 years, the United States has updated their physical activity guidelines, suggesting that Americans should move more and sit less – and it’s...

Effective Ways to Reduce Obesity

As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of...

What to Do About Post-Exercise Muscle Pain

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits...

How Walking Benefits the Body

With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available...

Mixing Medications with Workouts: What You Should Know

As a family physician, regular physical activity is something that Dr. Ali Ghahary recommends for all of his patients, young and old. It has...