It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they resolve to become more physically active and healthy as part of their New Year’s resolutions....
In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the Canadian 24-Hour Movement Guidelines for Children and Youth. However, research has shown that kids are...
As a family physician, regular physical activity is something that Dr. Ali Ghahary recommends for all of his patients, young and old. It has been proven to help individuals looking to lose weight or maintain a healthy weight, in...
With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available to sign up for, there’s really no shortage of ways that we can keep fit....
When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite the shorter days and drops in temperature, Dr. Ali Ghahary still suggests patients try to...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
With people in Canada looking for ways to live longer and have more energy, regular exercise is the key to optimal health. Not only does it keep you fit, but it has also been shown to warn off depression,...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...