With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available to sign up for, there’s really no shortage of ways that we can keep fit....
When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite the shorter days and drops in temperature, Dr. Ali Ghahary still suggests patients try to...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
With people in Canada looking for ways to live longer and have more energy, regular exercise is the key to optimal health. Not only does it keep you fit, but it has also been shown to warn off depression,...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
After 10 years, the United States has updated their physical activity guidelines, suggesting that Americans should move more and sit less – and it’s all thanks to new scientific evidence that suggests there are many more benefits to physical...
Exercise is something that Dr. Ali Ghahary recommends all patients do if they are physically able. Regardless of your age, keeping fit can provide great benefits to both your physical and mental health, therefore increasing your quality of life. The...
Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing information on the different types of exercise and what’s best for you depending on your...
There are over 2 million Canadians currently living with asthma, a chronic disease of the airways that makes it difficult to breathe, resulting in symptoms such as coughing, wheezing, and chest tightness. Many individuals who have asthma also have allergies,...