Monday, August 10, 2020

How Exercise Benefits Your Health

With people in Canada looking for ways to live longer and have more energy, regular exercise is the key to optimal health. Not only...

Why Mobility is Important for your Health

When you think of the word mobility, you probably associate it with exercise – but staying mobile doesn’t necessarily mean that you have to...

How Walking Benefits the Body

With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available...

Effective Ways to Reduce Obesity

As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of...

Are Kids Getting Enough Exercise?

In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the...

Is There Such Thing As Too Much Exercise?

Getting regular exercise is an important part of staying healthy. Benefits of physical activity include calorie burning, which can help you lose weight and...

New U.S. Exercise Guidelines: Move More, Sit Less

After 10 years, the United States has updated their physical activity guidelines, suggesting that Americans should move more and sit less – and it’s...

What Makes Walking the Best Workout You’ll Get

To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is...

What to Do About Post-Exercise Muscle Pain

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits...

What’s the Right Kind of Exercise for You?

Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing...