Wednesday, October 28, 2020

Tips on How to Stay Active During the Winter

When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite...

Stopping the Weight Loss Struggle

It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight...

How to Overcome Weight Loss Discouragement

If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they...

How Walking Benefits the Body

With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available...

New U.S. Exercise Guidelines: Move More, Sit Less

After 10 years, the United States has updated their physical activity guidelines, suggesting that Americans should move more and sit less – and it’s...

Exercise-Induced Asthma

There are over 2 million Canadians currently living with asthma, a chronic disease of the airways that makes it difficult to breathe, resulting in...

What’s the Right Kind of Exercise for You?

Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing...

Exercise for the Mind and Body

Exercise is one of the best ways to keep both your mind and body healthy. Not only can it relieve emotional stress and ease...

Are Kids Getting Enough Exercise?

In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the...

Effective Ways to Reduce Obesity

As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of...