Tuesday, May 26, 2020
Exercise is one of the best ways to keep both your mind and body healthy. Not only can it relieve emotional stress and ease tension, but it can also improve your overall health and wellbeing. Among some of the...
Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk of things like heart disease, diabetes, and even help you to maintain a healthy weight...
When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite the shorter days and drops in temperature, Dr. Ali Ghahary still suggests patients try to...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing information on the different types of exercise and what’s best for you depending on your...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the Canadian 24-Hour Movement Guidelines for Children and Youth. However, research has shown that kids are...
With people in Canada looking for ways to live longer and have more energy, regular exercise is the key to optimal health. Not only does it keep you fit, but it has also been shown to warn off depression,...
Exercise is something that Dr. Ali Ghahary recommends all patients do if they are physically able. Regardless of your age, keeping fit can provide great benefits to both your physical and mental health, therefore increasing your quality of life. The...