Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing information on the different types of exercise and what’s best for you depending on your...
Exercise is something that Dr. Ali Ghahary recommends all patients do if they are physically able. Regardless of your age, keeping fit can provide great benefits to both your physical and mental health, therefore increasing your quality of life. The...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
With people in Canada looking for ways to live longer and have more energy, regular exercise is the key to optimal health. Not only does it keep you fit, but it has also been shown to warn off depression,...