Tuesday, October 27, 2020

Obesity-Related Cancers on the Rise

Obesity-related cancers are on the rise in younger adults, this according to findings of a study that was conducted by The American Cancer Society...

What is Your Ideal Weight?

We should all strive to maintain a healthy weight in order to prevent things like heart disease, high blood pressure and diabetes – all...

New U.S. Exercise Guidelines: Move More, Sit Less

After 10 years, the United States has updated their physical activity guidelines, suggesting that Americans should move more and sit less – and it’s...

Effective Ways to Reduce Obesity

As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of...

What to Do About Post-Exercise Muscle Pain

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits...

Best Foods to Help Curb Your Appetite

When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t...

How Walking Benefits the Body

With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available...

How the Mind Can Impact Weight Loss

If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as...

How to Prepare for a Marathon

If you’ve ever ran a marathon, are preparing to run a marathon, or know someone who has, then you know just how much time...

Mixing Medications with Workouts: What You Should Know

As a family physician, regular physical activity is something that Dr. Ali Ghahary recommends for all of his patients, young and old. It has...