Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density lipoprotein, and HDL, also known as high-density lipoprotein. Having too much LDL cholesterol is unhealthy...
With an increasingly steady percentage of Canadians struggling with obesity, it is important to raise awareness and learn about all of the positive ways to ensure you are leading a healthy lifestyle. Obesity, a result of excess body fat...
As a family physician in Vancouver, Ali Ghahary not only evaluates and treats patients with everyday common health issues, but also counsels patients on the importance of physical activity, putting an emphasis on the important role it plays in attaining...
With people in Canada looking for ways to live longer and have more energy, regular exercise is the key to optimal health. Not only does it keep you fit, but it has also been shown to warn off depression,...