Tuesday, October 27, 2020

Evidence-Based Health Tips

When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health...

Finding the Right Footwear

With summer just a few weeks away, Vancouver residents are beginning to spend more and more time outdoors – especially when it pertains to...

National Health and Fitness Day

Did you know that June 2nd is National Health and Fitness Day? As part of this initiative and following the passing of Bill S-211,...

Are Kids Getting Enough Exercise?

In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the...

Before & After Workout Tips

When it comes to physical activity, what you do before and after working out is important – from pre-workout stretching, to the type of...

Age-Related Muscle Loss and How to Build Back Muscle Strength

Age-related muscle loss, also known as sarcopenia, is a condition that occurs as a result of the body’s natural aging process. When muscle decreases,...

Starting Your Weight Loss Journey

When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should...

Why Too Much TV is Bad For Your Health

Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s...

How to Stay Motivated and Stick With a Workout Plan

For many Canadians, exercise is a part of their daily routines – whether it’s going to the gym or going for a walk –...

Slower Eating Habits May Help You Lose Weight

Losing weight can be challenging for almost anyone, even more so if you aren’t equipped with the right knowledge when it comes to how...