Monday, November 23, 2020

How to Overcome Weight Loss Discouragement

If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they...

Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out...

Low-Carb Dieting for Beginners

Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for...

New Year’s Resolutions: Weight Loss

Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many...

Tips on How to Stay Active During the Winter

When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite...

Stopping the Weight Loss Struggle

It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight...

Exercise-Induced Asthma

There are over 2 million Canadians currently living with asthma, a chronic disease of the airways that makes it difficult to breathe, resulting in...

What’s the Right Kind of Exercise for You?

Dr. Ali Ghahary has previously discussed the health benefits of exercise, including when the best time of day to exercise is; now, he’s sharing...

The Best Time of Day to Exercise

Exercise is something that Dr. Ali Ghahary recommends all patients do if they are physically able. Regardless of your age, keeping fit can provide...

What Makes Walking the Best Workout You’ll Get

To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is...