If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....
When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t always initially successful) is due to the fact that we are so often tempted by...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
We should all strive to maintain a healthy weight in order to prevent things like heart disease, high blood pressure and diabetes – all of which are linked to obesity. In order to do this, you not only need...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
Obesity-related cancers are on the rise in younger adults, this according to findings of a study that was conducted by The American Cancer Society and recently published in The Lancet Public Health. The study, which looked at millions of...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out fast food, eat less sugary foods (i.e. chocolate and pastries), or completely change their diet...
If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they resolve to become more physically active and healthy as part of their New Year’s resolutions....
Losing weight can be challenging for almost anyone, even more so if you aren’t equipped with the right knowledge when it comes to how your weight can impact your health. This is why, as a family physician, Dr. Ali...