When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t always initially successful) is due to the fact that we are so often tempted by...
For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out fast food, eat less sugary foods (i.e. chocolate and pastries), or completely change their diet...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they resolve to become more physically active and healthy as part of their New Year’s resolutions....
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....
Losing weight can be challenging for almost anyone, even more so if you aren’t equipped with the right knowledge when it comes to how your weight can impact your health. This is why, as a family physician, Dr. Ali...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so, what type of exercise should you be doing? Should you...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...