Saturday, May 30, 2020
We should all strive to maintain a healthy weight in order to prevent things like heart disease, high blood pressure and diabetes – all of which are linked to obesity. In order to do this, you not only need...
When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so, what type of exercise should you be doing? Should you...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
Obesity-related cancers are on the rise in younger adults, this according to findings of a study that was conducted by The American Cancer Society and recently published in The Lancet Public Health. The study, which looked at millions of...
For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out fast food, eat less sugary foods (i.e. chocolate and pastries), or completely change their diet...
If you’re overweight and/or want to get into better shape, then weight loss can be a positive goal to set. By losing weight and continuing to maintain a healthy weight, you’re decreasing your risk of illness, such as heart...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....
Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in which things have changed over the years – particularly with food habits. In the 1970s, for...
If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they resolve to become more physically active and healthy as part of their New Year’s resolutions....