Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in which things have changed over the years – particularly with food habits. In the 1970s, for...
For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out fast food, eat less sugary foods (i.e. chocolate and pastries), or completely change their diet...
If weight loss is something you’re wanting to achieve, then there are certain lifestyle changes you will need to make, such as eating healthier and getting regular physical activity. Unfortunately, many people will turn to fad diets in an...