Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so, what type of exercise should you be doing? Should you...
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....