We’ve all experienced stress and/or anxiety from time to time. Stress and anxiety can occur as a result of something minor, to more serious factors such as financial or relationship problems (i.e. dissolution of marriage.) It is the body’s...
How we store the foods that we buy can have a major impact on us health-wise – including their nutritional value, how long they last before expiration, as well as increase or reduce the risk of foodborne illness. Below...
We all need to eat healthy in order to be healthy. While certain illnesses and diseases can strike anyone at any time, it is proven that the healthier you eat, the less likely you are to develop certain things...
If you’ve been paying attention to the news lately then you’ve likely heard about the new strain of the coronavirus, which has infected over 200 individuals (killing 4) since the outbreak initially began in China this past December. Typically,...

Migraine Phases

An estimated 2.7 million Canadians (18% of women, 6% of men, and 10% of children) have been diagnosed with migraines – a debilitating disorder that is often characterized as throbbing and/or pulsating headaches. Many of those who have been...
The holidays are over and a new year has begun, but you find yourself feeling more stressed than ever – and there could be many reasons why. For example, you might be feeling a bit of a financial punch...
As the new year fast approaches, this is the time when people start to think about all of the health-conscious choices they want to make. Setting New Year’s resolutions can be a good way to hold yourself accountable, but...
Christmas is over, leftovers have been eaten, and those sweet baked goods are nowhere in sight. Now begins working off any weight you may have put on due to overindulgence in all of those extra (but admittedly delicious) calories...
Taking care of your health in every aspect (from eating healthy to making sure that you’re getting regular exercise) is something we need to do year-round. However, there are certain things that people can be more prone to in...
If you suffer from aches and pains – whether it’s sore muscles, joints, a headache from time to time or other chronic pain – then you have likely had to take a pain reliever in order to find some...