In a matter of weeks, the lives of Canadians and of those all around the world have changed quite drastically due to the spread of COVID-19. Hanging out with friends, going to the movies, to the park, beaches, or...
Anxiety is one of the most common mental health concerns for both adults and children. For some, anxiety can be temporary experience that is based on different factors like relationship struggles (including family), or stress at work and/or school....
There has been a lot mentioned about the important and necessary precautions that we should all be taking to prevent the spread of COVID-19. These precautions have been mostly centered around hygiene, including washing your hands with soap and...
One of the biggest problems when it comes to outbreaks of certain illnesses and diseases is social media. While it can certainly be a good tool to get information from, it can also often run rampant with misinformation and...
Dry eye disease is one of the most common eye-related ailments and, according to one study conducted by researchers on Ontario, is thought to affect as many as 6 million Canadians. Symptoms of dry eye can range from mild...
Even though there are still two weeks of winter left, it’s never a bad idea to get a head start on spring cleaning – not just in and outside of your home, but with your health as well. Below...
We’ve all experienced stress and/or anxiety from time to time. Stress and anxiety can occur as a result of something minor, to more serious factors such as financial or relationship problems (i.e. dissolution of marriage.) It is the body’s...
How we store the foods that we buy can have a major impact on us health-wise – including their nutritional value, how long they last before expiration, as well as increase or reduce the risk of foodborne illness. Below...
We all need to eat healthy in order to be healthy. While certain illnesses and diseases can strike anyone at any time, it is proven that the healthier you eat, the less likely you are to develop certain things...
If you’ve been paying attention to the news lately then you’ve likely heard about the new strain of the coronavirus, which has infected over 200 individuals (killing 4) since the outbreak initially began in China this past December. Typically,...