Now that the weather is less dreary and temperatures are on the rise, the spring season is a good time to get a jump start on improving your health – including everything from nutrition to physical activity, and much...
In order to achieve optimal health, the body needs minerals. One of the most important minerals that you can give the body is a macro-mineral known as magnesium. Unlike trace minerals (such as iron and zinc) which are only...
Recently, films like ‘A Star Is Born’ and shows like A&E's 6-part docuseries ‘Many Sides of Jane’, have shone an important spotlight on mental health and addiction. While two very different takes on mental illness, it is pop culture...