Most of the time when you come down with a common cold, it is the result of a virus. Symptoms such as sneezing, sore throat, coughing, runny nose, nasal congestion and sinus pressure can be treated with over-the-counter medications...
Constipation is a common condition that affects thousands of patients. When you have constipation, this means that there is an inability to pass stools on a regular basis or you are unable to empty your bowels completely. With constipation your...
More than 40% of Canadians suffer from some form of a sleep disorder, with an estimated 3.5 million of those individuals (aged 15 and older) suffering from insomnia. There are two different forms of insomnia. Acute insomnia and chronic insomnia. Acute...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
The human body is a rather interesting and intricate machine. We’ve all been under the weather at some point in our lives, and many of the time there are often precursors or warning signs leading up to certain illnesses....
October is Healthy Lung Month. This is celebrated to raise awareness on the various types of lung conditions that can occur in individuals, as well as to promote lung health and teach you the different ways in which you...
The cooler, winter weather can cause our skin and lips to become dry, making them much more vulnerable to the cold sore causing virus known as the herpes simplex virus – a virus that as many as 90% of...
Made by the pea-sized pineal gland, melatonin is a type of natural hormone (often referred to as the “sleep hormone”) that helps regulate your circadian rhythm and tells your body when it’s time to go to sleep and when...
If you suffer from aches and pains – whether it’s sore muscles, joints, a headache from time to time or other chronic pain – then you have likely had to take a pain reliever in order to find some...
If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in your cupboards or refrigerator. If you’re feeling blue or an unusual sense of sadness, there...