Tuesday, July 7, 2020
Health Bones/Muscles/Joints

Bones/Muscles/Joints

Explaining Aches and Pains

Body aches and pains are something that happen to us all, and they can occur for a multitude of reasons. Commonly, aches and pains...

Fall Prevention

As the weather gets colder and we start to see things like rain, snow (and ice) in the forecast, our risk of things like...

Protecting the Spine

Since 2012, World Spine Day has been recognized on every continent in the month of October and has become a major focus in helping...

ACL Injuries

There are as many as a quarter of a million ACL injuries that occur each year in both Canada and the United States, making...

Common Conditions that Affect the Joints

The joints are what form the connections between your bones and provide your body with support as well as help you move. When your...

Rheumatoid Arthritis

Rheumatoid arthritis, also known as RA, is a type of systemic autoimmune disease. It occurs when the body’s immune system mistakenly attacks the joints,...

What to Do About Post-Exercise Muscle Pain

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits...

Preventing Falls

Did you know that falls are the leading cause of injury among older adults? As a result, Fall Prevention Month is recognized every November...

Osteoporosis

One of the most common disease affecting older individuals is osteoporosis – a condition that is characterized by low bone mass in addition to...

Waking Up With a Sore, Stiff Neck

One of the most common reasons why someone might wake up with a sore back each morning is due to an improper mattress, as...