Health Bones/Muscles/Joints

Bones/Muscles/Joints

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
Preventing Falls | Dr. Ali Ghahary

Preventing Falls

Did you know that falls are the leading cause of injury among older adults? As a result, Fall Prevention Month is recognized every November in effort to encourage Canadians and different organizations across the country to not only coordinate...
Osteoporosis | Dr. Ali Ghahary

Osteoporosis

One of the most common disease affecting older individuals is osteoporosis – a condition that is characterized by low bone mass in addition to deterioration of bone tissue, which can lead to an increased risk of fractures. Because bone...
One of the most common reasons why someone might wake up with a sore back each morning is due to an improper mattress, as mentioned in a previous article by Dr. Ghahary. While the mattress you sleep on is...
Arthritis Awareness | Dr. Ali Ghahary

Arthritis Awareness

There are an estimated 350 million people living with arthritis worldwide. In Canada, there are more than 4 and a half million people living with some form of the inflammatory disease. There are more than 100 different forms of...
Psoriasis and Psoriatic Arthritis are two conditions that you might not necessarily think to be linked, but they are. While not everyone with psoriasis will develop psoriatic arthritis, it is a condition that affects 1 to 2 individuals out...
Since 2012, the Global Alliance for Musculoskeletal Health has collaborated with various organizations around the world to raise awareness about the prevention and management of different conditions affecting the spine. To recognize the importance of spinal health, World Spine...
There are many reasons why one might develop back pain. For example, heavy lifting or constant strain which causes the back to spasm. You can also develop degenerative joint and disc disorders as you get older. But did you...
There are many reasons why foot pain can occur. Most commonly, it is due to prolonged periods of standing or going for long walks – particularly if walking isn’t something you’re used to doing. Most of the time this...
Arthritis affects as many as 4.6 million Canadian adults and is a condition that we often associate as part of the aging process. While this is somewhat true, arthritis can actually occur in individuals of all ages, including children....