Wednesday, September 30, 2020

The Physical Symptoms of Mental Illness

In any given year, as many as 1 in 5 Canadians are affected by mental illness either directly or indirectly, and it is said...

World Suicide Prevention Day

Every day, an average of 10 or more Canadians will die by suicide (and an estimated 4,000 will die each year), while an even...

Reducing Back-to-School Anxiety

For some kids and teenagers, returning to school can also come along with a lot of stress and anxiety. In many cases, that back-to-school...

How to Stay Social While Social Distancing

In a matter of weeks, the lives of Canadians and of those all around the world have changed quite drastically due to the spread...

How to Ease Anxiety During a Crisis

Anxiety is one of the most common mental health concerns for both adults and children. For some, anxiety can be temporary experience that is...

Physical Manifestations of Stress

We’ve all experienced stress and/or anxiety from time to time. Stress and anxiety can occur as a result of something minor, to more serious...

Mental Health and Your Diet

We all need to eat healthy in order to be healthy. While certain illnesses and diseases can strike anyone at any time, it is...

How to Handle Post-Holiday Stress

The holidays are over and a new year has begun, but you find yourself feeling more stressed than ever – and there could be...

Mental Health Week

For the past 66 years, Canadians have come together in support of Mental Health Week and raising awareness on the importance of discussing mental...

Anxiety

A staggering 260 million people worldwide (and an estimated 3 million Canadians and 40 million Americans) age 18 or older say they suffer from...