Wednesday, July 1, 2020

How to Stay Social While Social Distancing

In a matter of weeks, the lives of Canadians and of those all around the world have changed quite drastically due to the spread...

How to Ease Anxiety During a Crisis

Anxiety is one of the most common mental health concerns for both adults and children. For some, anxiety can be temporary experience that is...

Physical Manifestations of Stress

We’ve all experienced stress and/or anxiety from time to time. Stress and anxiety can occur as a result of something minor, to more serious...

Mental Health and Your Diet

We all need to eat healthy in order to be healthy. While certain illnesses and diseases can strike anyone at any time, it is...

How to Handle Post-Holiday Stress

The holidays are over and a new year has begun, but you find yourself feeling more stressed than ever – and there could be...

Mental Health Week

For the past 66 years, Canadians have come together in support of Mental Health Week and raising awareness on the importance of discussing mental...

Anxiety

A staggering 260 million people worldwide (and an estimated 3 million Canadians and 40 million Americans) age 18 or older say they suffer from...

Alcoholism Awareness

When you think of the word addiction, you most likely correlate it to the use of illicit drugs (such as heroin or cocaine) or...

Pop Culture and Mental Health

Recently, films like ‘A Star Is Born’ and shows like A&E's 6-part docuseries ‘Many Sides of Jane’, have shone an important spotlight on mental...

Stress in Women vs. Men

Both men and women experience stress, though it’s the latter that tends to take the biggest hit from it, according to research. In addition,...