In a matter of weeks, the lives of Canadians and of those all around the world have changed quite drastically due to the spread of COVID-19. Hanging out with friends, going to the movies, to the park, beaches, or...
Anxiety is one of the most common mental health concerns for both adults and children. For some, anxiety can be temporary experience that is based on different factors like relationship struggles (including family), or stress at work and/or school....