Monday, May 25, 2020
Below you will find some of the latest statistics surrounding mental health and mental illness in Canada. If you or someone you know is struggling, please reach out to a trusted individual such as a friend, family member, or...
As many as 75% of adults between the ages of 20 and 64 report that they are living with some level of stress in their lives, therefore making it one of the biggest threats to our health and wellbeing....
In light of the recent, untimely and terribly tragic deaths of fashion designer Kate Spade and chef/CNN host Anthony Bourdain this week, there has been a significant increase in the percentage of phone calls received by various mental health...
When it comes to alcohol, there are four different classifications of drinkers: • An Abstainer: Someone who doesn’t drink or rarely drinks at all. • Social Drinker: Someone who drinks small amounts in social settings (i.e. when out with friends, celebrating...
What is ADHD?

What is ADHD?

ADHD, also known as Attention Deficit Hyperactivity Disorder, affects as many as 4% of adults and 5% of children worldwide. Attention Deficit Hyperactivity Disorder is one of the most commonly diagnosed mental health disorders in Canadian children. Those with ADHD...
Just like adults, children can also experience a decline in their mental health – most commonly depression and anxiety. For many parents, it can be hard to identify when a child is in crisis. Not as a result of...
When it comes to discussing mental health – whether it’s with your friends, with your family members, in the news, or even in a blog – words matter. While many strides have been made in educating Canadians and individuals worldwide...
Both men and women experience stress, though it’s the latter that tends to take the biggest hit from it, according to research. In addition, women are also two to three times more likely to experience other mental health related...
PTSD, also known as Post-Traumatic Stress Disorder, impacts thousands of Canadians each year. According to the National Centre for PTSD, as many as 7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in...
Binge drinking is a term that is used to describe excessive alcohol consumption. If you drink in excess, then you may have what’s considered Alcohol Use Disorder – or AUD – which is on the rise in North America....