Thursday, October 1, 2020

How Social Media Can Harm Your Health

As many as 3 million people worldwide use social media, and that number only continues to grow. Whether it’s Twitter, Facebook, Instagram, Snapchat, or...

The Dangers of Binge Drinking

Binge drinking is a term that is used to describe excessive alcohol consumption. If you drink in excess, then you may have what’s considered...

What Makes Laughter the Best Medicine?

Laughter triggers the release of feel-good chemicals known as endorphins. You’ve heard the saying before: “Laughter is the best medicine.” However, it’s more than just...

The Symptoms of Depression

As many as 1 in 4 Canadians will develop a form of depression in their lifetime and ultimately require treatment. Depression is one of...

Stress – More Than Just a Word

Stress isn’t just a word, nor is it something we simply feel from time to time. It’s much more complex than that. Why? Because...

How to Handle Post-Holiday Stress

The holidays are over and a new year has begun, but you find yourself feeling more stressed than ever – and there could be...

When Does a Child Need Counselling?

Growing up in today’s society can be difficult enough as it is, but it’s especially difficult for young children and teenagers thanks to idealizations...

Best Ways to Fight Hangovers

Excessive alcohol consumption isn’t something that health professionals promote; however, if you happened to have one too many cocktails or other alcoholic beverages, then...

Taking Care of Your Mental Health as a New Year Approaches

The holidays, especially leading into the New Year, can be a difficult time and is the cause of major stress and anxiety for many...

Anger Management

There are many reasons why an individual may feel angry or have angry outbursts. These reasons can include issues with mental health, such as...