When it comes to alcohol, there are four different classifications of drinkers: • An Abstainer: Someone who doesn’t drink or rarely drinks at all. • Social Drinker: Someone who drinks small amounts in social settings (i.e. when out with friends, celebrating...
If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in your cupboards or refrigerator. If you’re feeling blue or an unusual sense of sadness, there...
As a family physician in Vancouver, Dr. Ali Ghahary doesn’t just advocate for patients to take care of their physical health, but he also urges the importance of taking care of their mental health, too. Even if you don’t...
Laughter triggers the release of feel-good chemicals known as endorphins. You’ve heard the saying before: “Laughter is the best medicine.” However, it’s more than just a saying. It’s an old adage that, for years, has been scientifically proven. Not only...
We all know that there are certain things we should either reduce or avoid all together when it comes to keeping our minds and our bodies healthy – such as limiting sugar and carbohydrates, quitting smoking, avoiding alcohol, and...
As many as 3 million people worldwide use social media, and that number only continues to grow. Whether it’s Twitter, Facebook, Instagram, Snapchat, or any other platform, social media is drawing people in by the droves, and in a...
Suicidal thoughts and attempts are a very serious consequence associated with many different types of mental health disorders, especially when they are left untreated. Suicidal thoughts are often linked to depression, bipolar disorder, post-traumatic stress disorder (PTSD), borderline personality...
Defining Schizophrenia While all mental illnesses should be given the same amount of attention that you would all other aspects of your health, schizophrenia is one of the more common, complex, and most serious psychiatric disorder that one can be...
We’ve all experienced stress in our lives at some point or another. It can be triggered by a wide variety of things – for example, being stuck in traffic, having to meet a deadline for work, studying or writing...
When it comes to mental illness, we often associate it with things like depression and anxiety. However, mental illness not limited to just one or two types of conditions. Mental illness comes in various forms – in fact, there...