From February 1st through to February 7th, the Canadian Mental Health Association joins the National Initiative for Eating Disorders and the National Eating Disorders Information Centre in observing Eating Disorders Awareness Week; a campaign designed to educate individuals on...
We all know that there are certain things we should either reduce or avoid all together when it comes to keeping our minds and our bodies healthy – such as limiting sugar and carbohydrates, quitting smoking, avoiding alcohol, and...
When it comes to mental illness, we often associate it with things like depression and anxiety. However, mental illness not limited to just one or two types of conditions. Mental illness comes in various forms – in fact, there...
When it comes to mental health, it’s a topic of conversation that many try to avoid due to the stigma that still sounds it. That’s why in 2010, Bell Media launched their Bell Let’s Talk Day initiative in effort...
While the holidays are a fun time of year for many, they can also trigger a great amount of stress and anxiety for others. Dr. Ali Ghahary hopes that by sharing some helpful tips below, people will be able...
High-stakes match-ups happen in sports all the time – from the NHL’s Stanley Cup to the CFL’s Grey Cup, and grand slam tennis. Now, with the NFL Super Bowl just seven days away, medical professionals are warning that all...
As many as 3 million people worldwide use social media, and that number only continues to grow. Whether it’s Twitter, Facebook, Instagram, Snapchat, or any other platform, social media is drawing people in by the droves, and in a...
What is ADHD?

What is ADHD?

ADHD, also known as Attention Deficit Hyperactivity Disorder, affects as many as 4% of adults and 5% of children worldwide. Attention Deficit Hyperactivity Disorder is one of the most commonly diagnosed mental health disorders in Canadian children. Those with ADHD...
Below you will find some of the latest statistics surrounding mental health and mental illness in Canada. If you or someone you know is struggling, please reach out to a trusted individual such as a friend, family member, or...
If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in your cupboards or refrigerator. If you’re feeling blue or an unusual sense of sadness, there...