Excessive alcohol consumption isn’t something that health professionals promote; however, if you happened to have one too many cocktails or other alcoholic beverages, then you most likely know what it’s like to wake up with a head-pounding hangover in...
When it comes to alcohol, there are four different classifications of drinkers: • An Abstainer: Someone who doesn’t drink or rarely drinks at all. • Social Drinker: Someone who drinks small amounts in social settings (i.e. when out with friends, celebrating...
When it comes to mental health, it’s a topic of conversation that many try to avoid due to the stigma that still sounds it. That’s why in 2010, Bell Media launched their Bell Let’s Talk Day initiative in effort...
When it comes to mental illness, we often associate it with things like depression and anxiety. However, mental illness not limited to just one or two types of conditions. Mental illness comes in various forms – in fact, there...
Mental illness is something that’s becoming increasingly common, and thanks to organizations like the Canadian Mental Health Association, the Centre for Addiction and Mental Health, as well as the Canadian Alliance on Mental Illness and Mental Health, an important...
When it comes to overexerting yourself, both the body and mind can be affected. According to psychologists, we all have limits when it comes to our cognition, and when we take on more than what we can handle that...
Stress isn’t just a word, nor is it something we simply feel from time to time. It’s much more complex than that. Why? Because there are different types of stress, and they all come with their own characteristics and...
First observed on October 10th, 1992, World Mental Health Day is commemorated each year and aims to promote mental health awareness. Mental illness affects over 1 billion people on a global scale, making it a worldwide epidemic. Below, Dr....
As many as 1 in 4 Canadians will develop a form of depression in their lifetime and ultimately require treatment. Depression is one of the most common types of mental health disorders, affecting more than 300 million people globally....
Anger Management | Dr. Ali Ghahary

Anger Management

There are many reasons why an individual may feel angry or have angry outbursts. These reasons can include issues with mental health, such as depression, stress and anxiety, as well as addictions (for example, drug and alcohol abuse.) Other...