If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in your cupboards or refrigerator. If you’re feeling blue or an unusual sense of sadness, there...
When it comes to overexerting yourself, both the body and mind can be affected. According to psychologists, we all have limits when it comes to our cognition, and when we take on more than what we can handle that...
When it comes to mental illness, we often associate it with things like depression and anxiety. However, mental illness not limited to just one or two types of conditions. Mental illness comes in various forms – in fact, there...
As Bell Let’s Talk Day approaches next week, Dr. Ali Ghahary, a family physician in Vancouver, wants to remind individuals of some important steps they can take to not only boost their own mental health, but also the mental...
You’ve most likely often heard the term “dual diagnosis" but may not be familiar with what the term actually means. “Dual diagnosis” is the term that is used when someone has been diagnosed with two separate illnesses. For example,...
High-stakes match-ups happen in sports all the time – from the NHL’s Stanley Cup to the CFL’s Grey Cup, and grand slam tennis. Now, with the NFL Super Bowl just seven days away, medical professionals are warning that all...
Binge drinking is a term that is used to describe excessive alcohol consumption. If you drink in excess, then you may have what’s considered Alcohol Use Disorder – or AUD – which is on the rise in North America....
We all know that there are certain things we should either reduce or avoid all together when it comes to keeping our minds and our bodies healthy – such as limiting sugar and carbohydrates, quitting smoking, avoiding alcohol, and...
In today’s day and age, it’s hard to escape social media – particularly if you have a computer, tablet or smartphone. More than half of Canadians have at least one social media app on their devices or knows someone...
There have been many discussions surrounding mental health, mental illness, and the need for increased awareness. However, as many as 40% of men will avoid discussions about their mental health. In Canada alone, 75% of all suicides are men....