Thursday, October 1, 2020

Sporting Events Linked to Spikes in Blood Pressure, Anxiety

High-stakes match-ups happen in sports all the time – from the NHL’s Stanley Cup to the CFL’s Grey Cup, and grand slam tennis. Now,...

What is Schizophrenia?

Defining Schizophrenia While all mental illnesses should be given the same amount of attention that you would all other aspects of your health, schizophrenia is...

How to Fight Those Winter Blues

If you’ve noticed a recent decline in your mental health and find yourself feeling down or depressed, you may have a condition known as...

What is ADHD?

ADHD, also known as Attention Deficit Hyperactivity Disorder, affects as many as 4% of adults and 5% of children worldwide. Attention Deficit Hyperactivity Disorder is...

How to Stay Social While Social Distancing

In a matter of weeks, the lives of Canadians and of those all around the world have changed quite drastically due to the spread...

Foods That Help Boost the Mood

If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in...

Alcoholism: What You Need to Know

When it comes to alcohol, there are four different classifications of drinkers: • An Abstainer: Someone who doesn’t drink or rarely drinks at all. • Social...

Psychology Awareness Month

Psychology Month is observed every February to acknowledge the contributions of Canadian psychologists and to teach Canadians the many ways in which psychology can...

How to Overcome Mental Fatigue

When it comes to overexerting yourself, both the body and mind can be affected. According to psychologists, we all have limits when it comes...

How to Talk About Mental Health

When it comes to discussing mental health – whether it’s with your friends, with your family members, in the news, or even in a...