As many as 1 in 4 Canadians will develop a form of depression in their lifetime and ultimately require treatment. Depression is one of the most common types of mental health disorders, affecting more than 300 million people globally....
PTSD and the Brain | Dr. Ali Ghahary

PTSD and the Brain

PTSD, also known as Post-Traumatic Stress Disorder, is one of the most common types of anxiety disorders that individuals are diagnosed with. According to a 2016 study, Canada was found to have one of the highest diagnosis rates of...
There have been many discussions surrounding mental health, mental illness, and the need for increased awareness. However, as many as 40% of men will avoid discussions about their mental health. In Canada alone, 75% of all suicides are men....
Just like adults, children can also experience a decline in their mental health – most commonly depression and anxiety. For many parents, it can be hard to identify when a child is in crisis. Not as a result of...
Suicidal thoughts and attempts are a very serious consequence associated with many different types of mental health disorders, especially when they are left untreated. Suicidal thoughts are often linked to depression, bipolar disorder, post-traumatic stress disorder (PTSD), borderline personality...
With World Mental Health Day fast approaching (October 10th), now is a good time to reiterate the importance of mental health care, as well as the importance of recognizing the warning signs of mental illness – not just within...
Binge drinking is a term that is used to describe excessive alcohol consumption. If you drink in excess, then you may have what’s considered Alcohol Use Disorder – or AUD – which is on the rise in North America....
When it comes to overexerting yourself, both the body and mind can be affected. According to psychologists, we all have limits when it comes to our cognition, and when we take on more than what we can handle that...
First observed on October 10th, 1992, World Mental Health Day is commemorated each year and aims to promote mental health awareness. Mental illness affects over 1 billion people on a global scale, making it a worldwide epidemic. Below, Dr....
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....