Monday, May 25, 2020
As many as 75% of adults between the ages of 20 and 64 report that they are living with some level of stress in their lives, therefore making it one of the biggest threats to our health and wellbeing....
When you’re under a lot of stress, it can have a major impact on your health. Most notably, stress often causes an increase in anxiety. However, stress can also impact you and your health in ways you may not...
If you’ve noticed a recent decline in your mental health and find yourself feeling down or depressed, you may have a condition known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder affects as many as 15% of Canadians, and...
Excessive alcohol consumption isn’t something that health professionals promote; however, if you happened to have one too many cocktails or other alcoholic beverages, then you most likely know what it’s like to wake up with a head-pounding hangover in...
Behavioural and other types of mental health disorders don’t just affect adults. They can affect children, too. A child having the odd temper tantrum here and there, or having the inability to sit still doesn’t necessarily constitute as a...
Trauma can result from a number of things, including both physical and mental abuse, natural disasters, terrorism, war, and even death. Physical abuse is defined as the infliction of physical pain onto another (with or without the use of...
Anger Management | Dr. Ali Ghahary

Anger Management

There are many reasons why an individual may feel angry or have angry outbursts. These reasons can include issues with mental health, such as depression, stress and anxiety, as well as addictions (for example, drug and alcohol abuse.) Other...
As many as 1 in 4 Canadians will develop a form of depression in their lifetime and ultimately require treatment. Depression is one of the most common types of mental health disorders, affecting more than 300 million people globally....
PTSD and the Brain | Dr. Ali Ghahary

PTSD and the Brain

PTSD, also known as Post-Traumatic Stress Disorder, is one of the most common types of anxiety disorders that individuals are diagnosed with. According to a 2016 study, Canada was found to have one of the highest diagnosis rates of...
There have been many discussions surrounding mental health, mental illness, and the need for increased awareness. However, as many as 40% of men will avoid discussions about their mental health. In Canada alone, 75% of all suicides are men....