Wednesday, May 27, 2020
In light of the recent, untimely and terribly tragic deaths of fashion designer Kate Spade and chef/CNN host Anthony Bourdain this week, there has been a significant increase in the percentage of phone calls received by various mental health...
With World Mental Health Day fast approaching (October 10th), now is a good time to reiterate the importance of mental health care, as well as the importance of recognizing the warning signs of mental illness – not just within...
PTSD, also known as Post-Traumatic Stress Disorder, impacts thousands of Canadians each year. According to the National Centre for PTSD, as many as 7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in...
While the holidays are a fun time of year for many, they can also trigger a great amount of stress and anxiety for others. Dr. Ali Ghahary hopes that by sharing some helpful tips below, people will be able...
If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in your cupboards or refrigerator. If you’re feeling blue or an unusual sense of sadness, there...
We’ve all experienced stress and/or anxiety from time to time. Stress and anxiety can occur as a result of something minor, to more serious factors such as financial or relationship problems (i.e. dissolution of marriage.) It is the body’s...
Both men and women experience stress, though it’s the latter that tends to take the biggest hit from it, according to research. In addition, women are also two to three times more likely to experience other mental health related...
As a family physician in Vancouver, Dr. Ali Ghahary doesn’t just advocate for patients to take care of their physical health, but he also urges the importance of taking care of their mental health, too. Even if you don’t...
We’ve all experienced stress in our lives at some point or another. It can be triggered by a wide variety of things – for example, being stuck in traffic, having to meet a deadline for work, studying or writing...
When it comes to mental health, it’s a topic of conversation that many try to avoid due to the stigma that still sounds it. That’s why in 2010, Bell Media launched their Bell Let’s Talk Day initiative in effort...