Sunday, October 25, 2020

How to Talk About Mental Health

When it comes to discussing mental health – whether it’s with your friends, with your family members, in the news, or even in a...

Tips to Help Boost Your Mental Health

As Bell Let’s Talk Day approaches next week, Dr. Ali Ghahary, a family physician in Vancouver, wants to remind individuals of some important steps...

When Does a Child Need Counselling?

Growing up in today’s society can be difficult enough as it is, but it’s especially difficult for young children and teenagers thanks to idealizations...

Defining Mental Illness

When it comes to mental illness, we often associate it with things like depression and anxiety. However, mental illness not limited to just one...

How to Cope With Holiday Stress

While the holidays are a fun time of year for many, they can also trigger a great amount of stress and anxiety for others....

World Mental Health Day

With World Mental Health Day fast approaching (October 10th), now is a good time to reiterate the importance of mental health care, as well...

How the Mind Can Impact Weight Loss

If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as...

Foods That Help Boost the Mood

If you suffer from stress and/or anxiety and are looking for natural ways to improve your mood, the answer may be hidden right in...

The Troubling New Trend Known as ‘Snapchat Dysmorphia’

In today’s day and age, it’s hard to escape social media – particularly if you have a computer, tablet or smartphone. More than half...

Understanding Anxiety

Whether it’s starting a new job, taking care of family matters, or speaking in front of large groups, we all experience anxiety from time...