Thursday, October 1, 2020

The Symptoms of Depression

As many as 1 in 4 Canadians will develop a form of depression in their lifetime and ultimately require treatment. Depression is one of...

PTSD and the Brain

PTSD, also known as Post-Traumatic Stress Disorder, is one of the most common types of anxiety disorders that individuals are diagnosed with. According to...

Men and Mental Health

There have been many discussions surrounding mental health, mental illness, and the need for increased awareness. However, as many as 40% of men will...

New Way for Canada’s Youth to Seek Mental Health Help

Just like adults, children can also experience a decline in their mental health – most commonly depression and anxiety. For many parents, it can...

How to Recognize Suicidal Ideations

Suicidal thoughts and attempts are a very serious consequence associated with many different types of mental health disorders, especially when they are left untreated....

World Mental Health Day

With World Mental Health Day fast approaching (October 10th), now is a good time to reiterate the importance of mental health care, as well...

The Dangers of Binge Drinking

Binge drinking is a term that is used to describe excessive alcohol consumption. If you drink in excess, then you may have what’s considered...

How to Overcome Mental Fatigue

When it comes to overexerting yourself, both the body and mind can be affected. According to psychologists, we all have limits when it comes...

Mental Illness a Worldwide Epidemic

First observed on October 10th, 1992, World Mental Health Day is commemorated each year and aims to promote mental health awareness. Mental illness affects...

How the Mind Can Impact Weight Loss

If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as...