We’ve all experienced stress in our lives at some point or another. It can be triggered by a wide variety of things – for example, being stuck in traffic, having to meet a deadline for work, studying or writing...
Dr. Ali Ghahary practices at Brentwood Medical Clinic, a combined family practice and walk-in clinic located in Burnaby, British Columbia, Canada. Along with being able to accurately diagnose and treat common health conditions such as influenza, diabetes, and even...
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....
Anger Management | Dr. Ali Ghahary

Anger Management

There are many reasons why an individual may feel angry or have angry outbursts. These reasons can include issues with mental health, such as depression, stress and anxiety, as well as addictions (for example, drug and alcohol abuse.) Other...
Behavioural and other types of mental health disorders don’t just affect adults. They can affect children, too. A child having the odd temper tantrum here and there, or having the inability to sit still doesn’t necessarily constitute as a...
Recently, films like ‘A Star Is Born’ and shows like A&E's 6-part docuseries ‘Many Sides of Jane’, have shone an important spotlight on mental health and addiction. While two very different takes on mental illness, it is pop culture...
In 2016, there were 922 overdose deaths in British Columbia. In Vancouver, 15 people died from opioid-related overdoses in just one week alone, and the number of opioid deaths in the Province is expected to reach as high as...
When it comes to alcohol, there are four different classifications of drinkers: • An Abstainer: Someone who doesn’t drink or rarely drinks at all. • Social Drinker: Someone who drinks small amounts in social settings (i.e. when out with friends, celebrating...
“Mental Health” is a broad term that is used to describe a wide range of different psychological conditions. However, the term is also about much more than mental illness. It’s also about how you feel – whether you’re happy...
From February 1st through to February 7th, the Canadian Mental Health Association joins the National Initiative for Eating Disorders and the National Eating Disorders Information Centre in observing Eating Disorders Awareness Week; a campaign designed to educate individuals on...