We all know that there are certain things we should either reduce or avoid all together when it comes to keeping our minds and our bodies healthy – such as limiting sugar and carbohydrates, quitting smoking, avoiding alcohol, and...
You’ve most likely often heard the term “dual diagnosis" but may not be familiar with what the term actually means. “Dual diagnosis” is the term that is used when someone has been diagnosed with two separate illnesses. For example,...
When it comes to overexerting yourself, both the body and mind can be affected. According to psychologists, we all have limits when it comes to our cognition, and when we take on more than what we can handle that...
Below you will find some of the latest statistics surrounding mental health and mental illness in Canada. If you or someone you know is struggling, please reach out to a trusted individual such as a friend, family member, or...