Wednesday, May 27, 2020
While the holidays are a fun time of year for many, they can also trigger a great amount of stress and anxiety for others. Dr. Ali Ghahary hopes that by sharing some helpful tips below, people will be able...
We’ve all experienced stress in our lives at some point or another. It can be triggered by a wide variety of things – for example, being stuck in traffic, having to meet a deadline for work, studying or writing...
When it comes to mental illness, we often associate it with things like depression and anxiety. However, mental illness not limited to just one or two types of conditions. Mental illness comes in various forms – in fact, there...
Growing up in today’s society can be difficult enough as it is, but it’s especially difficult for young children and teenagers thanks to idealizations of what it means to be “perfect” as seen on TV shows (i.e. reality shows)...
Mental illness is something that’s becoming increasingly common, and thanks to organizations like the Canadian Mental Health Association, the Centre for Addiction and Mental Health, as well as the Canadian Alliance on Mental Illness and Mental Health, an important...
We all need to eat healthy in order to be healthy. While certain illnesses and diseases can strike anyone at any time, it is proven that the healthier you eat, the less likely you are to develop certain things...
Defining Schizophrenia While all mental illnesses should be given the same amount of attention that you would all other aspects of your health, schizophrenia is one of the more common, complex, and most serious psychiatric disorder that one can be...
As many as 1 in 4 Canadians will develop a form of depression in their lifetime and ultimately require treatment. Depression is one of the most common types of mental health disorders, affecting more than 300 million people globally....
The holidays, especially leading into the New Year, can be a difficult time and is the cause of major stress and anxiety for many Canadians. There are many different factors that contribute to stress and anxiety during the holiday season,...