When it comes to alcohol, there are four different classifications of drinkers: • An Abstainer: Someone who doesn’t drink or rarely drinks at all. • Social Drinker: Someone who drinks small amounts in social settings (i.e. when out with friends, celebrating...
The holidays, especially leading into the New Year, can be a difficult time and is the cause of major stress and anxiety for many Canadians. There are many different factors that contribute to stress and anxiety during the holiday season,...
We all know that there are certain things we should either reduce or avoid all together when it comes to keeping our minds and our bodies healthy – such as limiting sugar and carbohydrates, quitting smoking, avoiding alcohol, and...
As Bell Let’s Talk Day approaches next week, Dr. Ali Ghahary, a family physician in Vancouver, wants to remind individuals of some important steps they can take to not only boost their own mental health, but also the mental...