Health
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Coping with Air Quality During Fire Season
The scorching summer sun, long, light-filled days, and the tranquil beauty of Canada’s expansive landscapes paint a picturesque view of the season. However, the advent of summer also signals the onset of a less pleasant annual phenomenon – forest fire season. As temperatures rise, the risk of forest fires escalates, significantly impacting outdoor air quality and, consequently, our respiratory health. Poor air quality is a pervasive health concern, especially in the peak of the summer months. While the clear, sunny skies might beckon you outdoors, it’s vital to consider the potential health implications brought on by seasonal forest fires and the particulate matter they release into the atmosphere. Particulate matter…
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Avoiding the Risk of Traveller’s Diarrhea
As Canadians eagerly plan their summer getaways, they often pack their bags with sunscreen, beachwear, and novels. However, one unwelcome companion that can also accompany them is traveller’s diarrhea. This common yet often overlooked illness can put a damper on any vacation, leaving travellers feeling ill and disrupting their time away. Let’s delve into the intricacies of traveller’s diarrhea, how it affects Canadians, and what can be done to prevent it. What is Traveller’s Diarrhea? Traveller’s diarrhea is an intestinal infection characterized by the sudden onset of abnormally loose or liquid stools, often accompanied by abdominal cramps, nausea, and bloating. Dehydration may occur if the diarrhea is severe. While not…
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Health Risks Associated with Prolonged Sitting
In the era of modern technology, sedentary behavior has become a significant part of our daily routines. Whether we’re working in front of a computer, watching television, or commuting, the majority of us spend a large chunk of our day sitting. This might seem harmless or even necessary given our lifestyles, but prolonged sitting can contribute significantly to chronic diseases. This article explores the mechanisms through which prolonged sitting impacts our health and what diseases it can trigger. The Impact of Prolonged Sitting Sitting for extended periods is not merely a lack of physical activity; it constitutes a risk factor for several health conditions. The primary ways prolonged sitting can…
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Healthy Celebrations: Canada Day Edition
Every year, on the 1st of July, Canadians nationwide celebrate the birth of their country in a day filled with fireworks, parades, concerts, barbecues, and other public events. As vibrant and joyful as these celebrations are, they can also bring about a variety of health concerns that can disrupt the merriment. This Canada Day, let’s focus on celebrating in a healthy and safe way. Sun Exposure and Dehydration On a sunny July day, the risk of sunburn and dehydration is significant. Prolonged exposure to the sun without appropriate protection can lead to painful burns, heat exhaustion, and even heatstroke. In addition, outdoor activities can cause you to lose more water…
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Safe Practices for Summer Camping
As the warm rays of summer stretch out across the land, the great outdoors beckons, inviting many of us to pack up our tents and sleeping bags and embark on a camping adventure. Camping is a wonderful way to connect with nature, soak in its beauty, and escape from the hustle and bustle of daily life. However, it also presents unique challenges and risks, especially to our health. Whether you’re a seasoned adventurer or a novice explorer, safe camping practices are essential to ensure your experience is enjoyable and secure. In this article, we’ll delve into various aspects of summer camping, from food safety to wildlife encounters, to ensure you…
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Nurturing Emotional Health
In today’s fast-paced world, the importance of physical health is often emphasized. While maintaining a healthy body is vital, paying attention to our emotional health, and that of others around us, is equally important. It forms the basis of our overall wellbeing, our relationships, and how we interact with the world. What is Emotional Health? Emotional health refers to our ability to understand, manage, and express the emotions that arise from everyday life. An emotionally healthy person can cope with life’s challenges, keep problems in perspective, bounce back from setbacks, and build strong relationships. Emotional health isn’t about being happy all the time. It’s about awareness and acceptance of all…
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Insight into PTSD
Post-traumatic Stress Disorder (PTSD) is a prevalent mental health condition that is often overshadowed by misconceptions and stigmas. However, it’s high time we shone a light on this issue, especially as it pertains to the Canadian population. According to data, approximately 8% of adults in Canada meet the criteria for probable PTSD, a figure that underscores the urgency of understanding and addressing this disorder. PTSD is a mental health condition that is triggered by experiencing or witnessing a terrifying event. These traumatic events may include, but are not limited to, physical or sexual assault, accidents, natural disasters, or military combat. Following exposure to such an event, it’s normal for individuals…
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Cancer Wellness Programs
In a striking statistic, recent studies project that 1 in 2 Canadians is expected to be diagnosed with cancer at some point during their lifetime. This sobering data reflects the enormous impact of cancer on Canadian society. However, an overwhelming majority of Canadians remain unaware of the wide range of cancer wellness programs available to support them if they find themselves battling this disease. Understanding Cancer Wellness Programs Cancer wellness programs aim to help empower patients by providing them with the resources and support they need. This entails a comprehensive approach that dovetails with traditional medical treatments. Physical needs are met through services such as rehabilitation programs, nutritional counseling, and…
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The Lifesaving Power of Blood Donation
Blood donation is a fundamental cornerstone of healthcare, playing an integral role in saving lives and improving health outcomes. The act of giving blood is a selfless one, providing a lifeline to those in critical medical situations, individuals with life-threatening conditions, and numerous surgical procedures. The Process of Blood Donation During a typical blood donation, a donor provides approximately 450 mL of blood, which is slightly less than half a litre, or about two cups. Despite seeming substantial, this volume only represents a small fraction of an adult’s total blood volume, which is about 5 litres. The donation process itself is quick and straightforward, generally completed in just over an…
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Bug Off: Tackling Insect Bites & Stings
As the summer season unfolds, so does the time for outdoor fun and activities. But along with the warm weather, the season also brings an increase in the prevalence of pesky insects, which can lead to insect bites and stings. It’s essential to understand these common summer ailments to enjoy the season without unwelcome interruptions. Insect bites and stings are common during the summer months when insects like mosquitoes, ticks, bees, wasps, spiders, and ants are most active. The reactions to these bites and stings can vary greatly from person to person and range from mild discomfort to severe allergic reactions. Insect bites often result in redness, swelling, pain, and…