Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk of things like heart disease, diabetes, and even help you to maintain a healthy weight...
With summer not too far behind and plenty more sunshine in the forecast for British Columbia, now is an important time to remind everyone about the benefits of wearing an SPF and why not wearing one could be detrimental...
The skin is the human body’s largest organ and has several major functions, including protecting the human body, sensation, excretion of certain types of waste materials, temperature regulation, enabling movement and growth without injury, as well as endocrine function....
If you suffer from an irritated scalp or notice that you have dandruff (white flakes) more often than not, there are a number of things that could be contributing to these common issues – from dry skin to the...
When you’re under a lot of stress, it can have a major impact on your health. Most notably, stress often causes an increase in anxiety. However, stress can also impact you and your health in ways you may not...
Moles, which are characterized as a small brownish spot, are a common growth on the skin that develop when your pigment cells (known as melanocytes) grow in clusters. On average, adults have anywhere between 10 and 40 moles. They...
Do you notice any tiny, dark spots on your skin? You could have what’s known as a blackhead. Given their name because they are black in colour, blackheads are a form of acne and will typically appear on the...
Psoriasis and Psoriatic Arthritis are two conditions that you might not necessarily think to be linked, but they are. While not everyone with psoriasis will develop psoriatic arthritis, it is a condition that affects 1 to 2 individuals out...
When it comes to keeping your skin clear and radiant, you need two things: A good exfoliant and a good moisturizer. However, these aren’t the only products on the market that can benefit the skin. Certain oils that are...
When it comes to certain skin conditions, such as acne and rosacea, we know that they’re triggered by a number of different factors, including genetics. However, one of the reasons for problematic skin may also be due to the...