Thursday, October 1, 2020
Health Vitamins & Minerals

Vitamins & Minerals

Magnesium and the Vital Role it Plays in Your Health

In order to achieve optimal health, the body needs minerals. One of the most important minerals that you can give the body is a...

Study Finds New Benefits of Vitamin D, Fish Oil Supplements

A new study conducted by and published in the New England Journal of Medicine has discovered some new benefits associated with Vitamin D and...

Are You Getting Enough Vitamins and Minerals?

Vitamins and minerals are considered essential nutrients as they play a key role in maintaining your health – physically and mentally. Without them, you’re...

Vitamin E Uses

Vitamin E is considered a fat-soluble vitamin. It acts as an antioxidant and protects cells from damage that is caused by free radicals, which...

Treating Vitamin B12 Deficiency

Along with iron, vitamin B12 deficiency is also considered to be one of the leading nutrient deficiencies in Canada. Vitamin B12, a water-soluble vitamin, has...

Vitamin and Mineral Deficiencies

As pointed out by Dr. Ali Ghahary in previous articles, vitamins and minerals provide a wide range of benefits when it comes to keeping...

Explaining the Myths and Facts of Vitamin C

Vitamin C is often the go-to vitamin for people suffering from a common cold or flu. But does it actually stop illness all together?...

Choosing the Right Vitamin and Mineral Supplements

Vitamins and minerals are essential because they perform a wide array of roles when it comes to keeping the body healthy. For example, boosting...

How Minerals Help the Human Body

When it comes to out health, minerals are essential for a wide variety of functions. In previous articles, Dr. Ali Ghahary discussed the importance of...

Fat-Soluble Vitamins

Unlike water-soluble vitamins, the body does not need fat-soluble vitamins every day. Often stored in the body for later use, fat-soluble vitamins travel through the...